by Linda Sechrist Howard Martin is one of the founders of the groundbreaking Institute of HeartMath and one of the creators of the institute’s Global Coherence Initiative. This science-based research initiative currently unites 27,000 members from 85 countries like-minded people engaged in heart-focused care and intention to support the well-being of the planet. One of […]

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‘Tis the Season to Be Wise

A Prime Time to Rejuvenate and Birth Creativity by Lane Vail For California acupuncturist Daniela Freda, counseling patients that grapple with low energy during winter is routine. “They’re often concerned something is wrong, since our society expects us to feel the same way year-round,” says Freda, who maintains a private practice in San Francisco. “But […]

“Feed Your Lawn” and Big Macs

As I watched the Red Carpet last night I saw several new commercials.  A couple were quite funny!  I love the new commercial for JC Penney with Ellen DeGeneres that spoofs coupons in the wild wild west. But I was also a bit dismayed to see the Scott’s Turf commercials with a smarmy Scottish character berating his neighbors to […]

$100 Holiday

Many people dread the approach of the holidays; a season that should be the most relaxed, intimate, joyful and spiritual time of the year. Author Bill McKibben offers welcome perspective for rethinking the Yuletide season, so that our obsession with buying presents becomes less important than soul-nourishing traditions and celebrations. “The only name I have […]

10 Guidelines for Enlightment

by Swami Beyondananda 1 Be a FUNdamentalist—make sure the Fun always comes before the Mental. Realize that life is a situation comedy that will never be canceled.  A laugh track has been provided, and the reason we are put in the material world is to get more material. Have a good “laughsitive” twice a day […]

10 Healing Crystals How Natural – Stones Can Support Wellness

Healing crystal practitioners believe that crystals create a change in subtle energies on the mental, emotional, physical and metaphysical planes that, in turn, effect healing. They may be handled or laid on the body, incorporated into jewelry, contribute to gem elixirs (polished quartz only), and used to complement meditation. Following are 10 of the many […]

10 Natural Tips to Keep Colds and Flu at Bay

Experts agree that a generally healthful lifestyle, including following a nutritious diet, works to ward off sniffles, stuffy noses and the aches of a cold, and may even help safeguard against influenza. But it’s best not to wait for the first symptoms of a cold or flu to manifest; instead, we can take ongoing preventive […]

10 Steps to Abundance

by Carolyn Blakeslee Make a list of what you desire. List your desires—not wants or needs, which imply lack of, rather than abundance of, something. By saying/thinking/writing, “I desire [this] or something even better now manifesting for the good of all concerned,” you create room for even greater possibilities. Remember a situation of abundance. If […]

10 Tips for Healthy Dating

by Lisa Moore Have you been on the dating merry go round and feel like you’re going nowhere? Or are you coming out of a long-term relationship or marriage and diving back into the singles scene? Healthy dating requires self-reflection and well-defined goals. By determining what you really desire and how to find that, you […]