National Features

Live Cancer-Free

Natural Ways to Prevent and Heal Cancer by Linda Sechrist MICHAELJUNG/SHUTTERSTOCK.COM Victorious warriors against cancer are speaking to other patients about their journeys of recovery and healing. Two who regularly speak to physicians, as well, are Glenn Sabin, author of n of 1: One Man’s Harvard-documented Remission of Incurable Cancer Using Only Natural Methods, and […]

Natural Ways to Cleanse Body & Mind

Take Toxins Our of Your Life by Meredith Montgomery The term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our […]

Break Free of Chronic Pain

Natural Ways to Feel Much Better by Kathleen Barnes According to the National Center for Health Statistics, 25 percent of Americans, or 76.2 million, are suffering from pain that lasts more than 24 hours at this very moment: Ouch! Lower back pain alone keeps Americans from going to work a total of 149 million days […]

Natural Motherhood

Creating the Best Start for New Life by Deborah Shouse “A woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal […]

Eco Yards

Turning Lawns into Native Landscapes by Lisa Kivirist and John D. Ivanko PHOTOS BY PAM PENICK “Traditional turf lawns are an ecological nightmare,” says John Greenlee, author of The American Meadow Garden, who notes that most monoculture turf lawns never even get used. His company, Greenlee and Associates, in Brisbane, California, designs residential and other […]

Fearless Eating

How to Move Past Food Sensitivities by Kathleen Barnes Complaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. “These symptoms may be part of newfound awareness of the wide-ranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different […]

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes by Lisa Marshall Eat less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to […]

Affordable Complementary Care

Alternatives to Insurance Cost Less by Meredith Montgomery   The latest National Health Interview Survey available, from 2012, shows an annual expenditure of $30.2 billion in out-of-pocket costs for complementary health approaches, benefiting 33 percent of adults and 12 percent of children, and representing about 10 percent of out-of-pocket U.S. healthcare costs. Insurance rarely covers […]

Loving Large

Scientists Say We’re All Connected by Linda Sechrist True love is not something reserved exclusively for soulmates, couples, children, friends or family. Observations by sages for millennia and by enlightened scientists more recently are increasingly aligned with the point of view articulated by renowned meditation teacher Jack Kornfield that true love and awareness—a sense of universal […]

Stay Sharp

Powerful Ways to Avoid Mental Decline by Lisa Marshall A slow descent into dementia seemed inevitable for a 66-year-old man that had been misplacing his keys, missing appointments and struggling at work. He failed doctor-administered cognitive quizzes and tested positive for a gene variant linked to an exponentially higher risk of Alzheimer’s disease. A brain scan […]