Fitness

BETSY SHUSTER

Betsy Shuster NSCA-CPT 704-609-8447 National Strength and Conditioning Association Certified Personal Trainer specializing in lifestyle change, health and wellness. Reiki I certified. Located in South Charlotte. bbshuster@gmail.com

BODY ROLLING

Cat Corchado (704) 643-6723 www.yamunabodyrolling.com A workout, massage and chiropractic session ALL in one!  Learn this self healing modality which can reduce pain and stress, increase energy and stamina, as well as strengthen and realign the body.  FREE demonstrations offered.

COVENANT RECREATION AND FITNESS CENTER

Covenant Recreation and Fitness Center 1000 East Morehead Street Charlotte, NC 28204 www.covenantpresby.org/connect/recreation-fitness-center-groups-activities/ (704) 334-7491 From Yoga to Tai Chi to personal trainers.  We hope you join us soon.

FIT EMMETT LLC

1741 Gold Hill rd Fort Mill, SC 29708 8033897600 I provide fitness and nutrition solutions to business as well as individuals.  I have 8 years of experience as a trainer/consultant.

HEALING THROUGH MOVEMENT

400-E North Harbor Place Davidson, NC 28036 (704) 765-5043 Fitness and Wellness Center with an alternative approach to wellness.

Okra is Much More than a Meal

by Martin Miron Alicia Roskind is the co-owner and founder of Okra, comprised of three distinctly important parts: yoga and wellness classes, massage therapy and private healing sessions, and a tea and coffee lounge. She explains, “Okra-that weird and beautiful underdog of the vegetable kingdom, that odd and gummy and delicious staple of Southern cuisine […]

THE PEACEFUL DRAGON

12610 Steele Creek Rd, Hwy. 160 Charlotte, NC 28273 (704) 504-8866 www.ThePeacefulDragon.com Tai Chi, Kungfu, Yoga, and Meditation. Traditional and authentic classes 7 days a week. Take control of your fitness, stress reduction, healing and self-defense. Programs for kids aged 3 and up, through senior citizens.

TRUE BALANCE PILATES

Cornelius, NC 28031 (704) 293-9259 www.truebalancepilatesstudio.com * Develop core strength and control * Build strength and muscle tone * Increase flexibility and agility * Improve balance and coordination The focal point of Pilates is the “Core.” The core muscles encompass and support the torso like a corset. Every exercise is initiated in the core and […]