Yoga

8TH STREET STUDIO

Phyllis Rollins 1940 E. Eight Street Charlotte, NC 28204 (704) 372.4289 The Yoga Center – Iyengar Yoga classes available from Intro to Advanced levels at Charlotte’s oldest and continuously operating Yoga studio. www.8thstreetstudio.com

A Nose For Yoga

Exploring the Benefits of AromaYoga by Hal Smith   When Eko McHugh first heard about AromaYoga™ being offered in Charlotte, she was intrigued but did not know what to expect. “I had been practicing yoga and using essential oils but did not know you could combine them for a powerful experience,” she said. AromaYoga™ combines […]

A Reiki Life Academy Program Supports Children

A Reiki Life Academy, in Charlotte, is collecting new yoga mats for children recovering from the effects of trauma. Those that make donations through December 22 will be entered into a drawing for a healing-themed gift basket valued at more than $120 that will also take place on that day. Nancy Bunt provides weekly reiki and relaxation […]

BE YOGA

1247 East Blvd., Suite 250 Charlotte, NC 28203 (704) 372-7665 Be Yoga is dedicated to providing exceptional instruction in the art of yoga and meditation.  All levels welcome.

CHARLOTTE YOGA CLUB

214 W Tremont Suite Ste 100 Charlotte, NC 28226 (877) 874-2272 CYC offers yoga, budokon, tai chi & pilates for only $5 per class with practices led by instructors from various studios!

COVENANT RECREATION AND FITNESS CENTER

Covenant Recreation and Fitness Center 1000 East Morehead Street Charlotte, NC 28204 www.covenantpresby.org/connect/recreation-fitness-center-groups-activities/ (704) 334-7491 From Yoga to Tai Chi to personal trainers.  We hope you join us soon.

Gentle is the New Power at NoDa Yoga

Amidst our fast-paced, stressful and constantly changing lives, yoga provides calming and restorative elements. Such benefits can be accentuated even further through the slower, gentler practice at NoDa Yoga, in Charlotte’s historic arts district. Gentle yoga practice involves a sequence of slow, mindful movements, allowing you to be fully present in your body. While it may not […]

GOTTA YOGA STUDIO

9539 Pinnacle Drive * Ste. 350 Charlotte, NC 28262 704-688-7256  At Gotta Yoga  we offer  many styles of yoga  in a comfortable safe space in which to explore the body,mind and soul

HARMONY YOGA

Lisa Moore, Registered Yoga Teacher Located in South Charlotte (704) 277-3887 www.HarmonyYogaNC.com Yoga sends a signal to every cell of your body to relax, calming racing thoughts and clarifying your spirit.  Small classes in a quiet, nurturing space overlooking nature.  Gentle poses and breath work for all levels.  Beginners welcome.

In The Moment

The Benefits of Staying Mindful During Pregnancy by Kimberly Lawson Sumanah Khan first started practicing yoga in 2012, soon after her final heart surgery as a transplant recipient. She calls the work to become a teacher at Yoga One “one of the most physically and emotionally challenging and rewarding experiences of my life.” So when […]