CALENDAR OF EVENTS – Charlotte, NC Edition

TUESDAY, MAY 2

Lunch and Learn with Astrologer Dorothy Taylor – 12:15-1pm. Monthly astrological weather forecast each day, week, month and year the planets move around the sky mirroring events of our lives. As above so below. Would you like to know what the planets are doing this month and how they might help you? Join us to get an overview of this month’s astrological weather. $10. The Nook, 400 N Harbor Pl, Ste C, Davidson. 704-896-3111. KentCookInstitute.com

Eliminate your Acid Reflux – 6pm. Join Carolinas Natural Health for a free dinner presentation and learn about the true underlying cause of your acid reflux. Dr. Smith will teach you about your digestion and how you can avoid invasive procedures and medications. Say good-bye to acid reflux and discomfort forever. Free. Also offered May 16. Reservation required: 704-708-4404. CarolinasNaturalHealth.com

 

SATURDAY, MAY 6

Reiki First Degree Training – This 3-month (32 hour) program can be a powerful means of personal transformation. It will prepare you for a personal self-practice, and give you the skills and confidence to offer Reiki to your family, friends, pets and plant life. 26 CE hours (NCBTMB). $495. Details: 704-996-4079, AReikiLife.com

Chi Running/Walking – 9:30-11am. Learn how to use natural forces to run/walk more effortlessly and injury free with Hal Smith. $40. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com

An Evening of Transformational Music – 8pm. Take a powerful journey through interdimensional realms utilizing synthesizer, acoustic piano and voice. Love offering. RSVP: Janet 980-236-7026 or Janet_Sussman@att.net

 

SUNDAY, MAY 7

Reiki I Training – 10am-5:30pm. The focus of Reiki I is on self-healing. No prior healing experience is needed. In this workshop, you will be attuned to Reiki and certified in Reiki level 1, learn the 5 principles of Reiki and much more. $160. Elemental Healing, 5200 Park Rd, CMR 1, Charlotte. 980-643-0027. slyerlytarner@gmail.com. PureWellnessandHealing.com

Unity of Charlotte Guest Speaker – 10:30am. Rev Monica Driscoll visits Unity of Charlotte to help everyone define and reach Life Goals. 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org

 

MONDAY, MAY 8

Bruno Groening Circle of Friends – 7pm. Physician lecture. A new path to health for body and soul, medically documented healings. Guest speaker: Dr Jacob, Germany. Free. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. Details: Dr Michele Morrison 704-651-5569. Bruno-Groening.org/English

Group Remote Sunpoint™ Sessions – 8:30pm. Align the physical and subtle bodies and join a powerful group of energy medicine specialists to hold the template for planetary awakening. Also offered Apr 16. $35. Via teleconference, RSVP to receive codes. 980-236-7026. Janet_Sussman@att.net. TimePortalPubs.com

 

TUESDAY, MAY 9

Holistic Health Network – 6:45pm. Kathleen Barnes, an author who has published nearly 20 books on many aspects of natural health through her own company Take Charge Books, and a returning speaker from Brevard NC will speak on the topic of Curcumin and about recent research findings on curcumin and cancer. Books available for purchase. KathleenBarnes.com. Free. St Gabriel’s Health Ministry Center, 3016 Providence Rd, Charlotte. Details: Belle Radenbaugh 704-575-1153. NCHolisticNetwork.com

Full Moon Shamanic Journey – 7:30pm. A special level of consciousness to work with intuitive and spiritual guidance for healing, obtaining information and working through personal issues. $20. HarmonyYogaNC.com, 704-277-3887

 

WEDNESDAY, MAY 10

Mercury, Root Canals and Fluoride: What you need to know – 6pm. Space is limited, please register. Free. 1000 Copperfield Blvd, Ste 160, Concord. 704-782-0789. info@KempterDentistry.com. KempterDentistry.com

 

FRIDAY, MAY 12

Candlelight Yoga – 7-8:30pm. Casey Miller will lead the group through a candlelit, 90-minute practice of yin, yang and yoga nidra. Also offered Apr 21. $20. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com

Full Moon Drum Circle – 7-9pm. Come drum and dance to the energy of the Full Moon! Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org

 

SATURDAY, MAY 13

Senior Shred Day – 10am-12pm. Join Transition With Care and The Mecklenburg County Park and Recreation Department in their efforts to provide a safe and secure avenue to destroy documents. This is also an opportunity to learn about important resources serving seniors in the Charlotte metropolitan area. Tyvola Senior Center, 2225 Tyvola Rd, Charlotte. 980-314-1320.

Introduction to Tarot Intensive – 10am-5pm. Join Heather Gaffney-Darnell for a daylong intro to the history, meanings and a bit about how to read tarot. Come prepared with your favorite tarot deck and a journal. $75 investment. Register: Phoenix.Nest.Healing@gmail.com or 704-449-9482. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org

Psychic Summer School for Adults – 12-5pm. Advance your intuitive abilities. Learn elemental magick. Community with nature divas. Create your magickal tools. A new program is designed for the ‘Kitchen Witch’. 5 sessions alternate between 3 live/hands-on and 2 online. Class size limited to 12. Details: 704-846-0217 or GinaSpriggs.guru/events

Free Essential Oils Class – 1-2pm. Learn the basics of using essential oils and how they affect your health and wellness all year long. Free. RSVP to Penny Patterson: 419-304-6368, moomooluv2001@yahoo.com. Weddington Physical Therapy, 13655 Providence Rd, Weddington. Eventbrite.com/e/free-essential-oils-101class-tickets-33566624678

Healing the Heart Self Esteem Motivational Workshop – 1-2:30pm. An interactive workshop to boost self-esteem, motivate and explore ways to be the best you. Learn to move forward and celebrate who you are. $30 preregistration required. EventBrite.com enter “Healing the Heart” in search bar. Elemental Healing, 5200 Park Rd, Ste 200C, Charlotte. 704-303-4444. ElementalHealingCharlotte.com

SoulCollage – 1:30-4:30pm. A creative and lighthearted collage process with Margaret Wyche that allows one to explore their life, inner wisdom, and intuition. $45 includes all supplies. 5200 Park Rd, Ste 200C, Charlotte. 704-807-3635. MWyche3@icloud.net. ElementalHealingCharlotte.com

Sound and Stretch: Yin and Yang Heart Meditation – 2-3:15pm. This class with Kristin Wetzel will take you through a yin practice and meditation, guided with healing sound. $15 early bird, $20 day of. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com

Bruno Groening Circle of Friends – 7pm. Spiritual healing for body and soul according to the teachings of Bruno Groening. Guest speaker: L Neisz, Netherlands. Free. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. Details: Dr Michele Morrison 704-651-5569. Bruno-Groening.org/english

 

SUNDAY, MAY 14

Mothers’ Day at Unity – 10:30am. Celebrate Mothers’ Day at Unity of Charlotte. Masterful music maven Greg James weaves an original and tuneful story about the values of mothers and motherhood. 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org

iRest Guided Meditation – 2-3pm. Relax deeply, release stress, and improve your interpersonal relationships through Yoga Nidra meditation with Nadine Gordon. $10. Also offered May 28. $10. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com

 

MONDAY, MAY 15

Carolina Waterfowl Rescue Volunteer Workday – 10am-2pm. Come meet our feathered friends and help spruce up Carolina Waterfowl Rescue at our monthly volunteer workday. Must be at least 18 years old. 5403 Poplin Road, Indian Trail. Register: projects@CWRescue.org

 

TUESDAY, MAY 16

Lunch and Learn with Astrologer Dorothy Taylor – 12:15-1pm. Letting your light shine so you know your Sun Sign, but what does it really mean? How can understanding your Sun Sign help you live a happier, more fulfilling life? Join us to find out. $10. The Nook, 400 N Harbor Pl, Ste C, Davidson. 704-896-3111. KentCookInstitute.com

 

WEDNESDAY, MAY 17

Discover your Heart – 1-2:30pm. We have all spent years educating our minds. It is now time to engage the amazing intelligence of our hearts. In this dynamic, life transforming series of classes, you will learn simple, practical tools developed by the world-famous Institute of HeartMath which has been doing research on the power of the heart in human transformation for 2 decades. You will discover the hidden power of your wise and loving heart and experience the joy and fulfillment of heart centered living. Love offering. Elemental Healing, 5200 Park Rd, Charlotte. NancyEnnis4Love@gmail.com. 704-619-5796

Mirror of the Soul – 5:30-8:30pm. In SoulCollage, you use the art form of collage to create cards that have a special meaning for you. Here you will use guided imagery developed by Seena Frost to explore one of the chakra energy centers and invite your animal guide to manifest itself to you. $45 (supplies included). 5200 Park Rd, Creative Arts Studio, Charlotte. 704-807-3635. MWyche3@icloud.com. ElementalHealingCharlotte.com

 

SATURDAY, MAY 20

The Fresh Expo – 11am-5pm. This family friendly event will showcase businesses and organizations paving the way in healthy, green, eco and sustainable living. Learn about health & wellness, cleaner technologies, green innovations and eco education through speakers, exhibits, and (for the kiddos) the Green Kids Planet Kids Zone. Other highlights include free helmets for kids, bicycle safety, kids cooking classes, the Chairs for Charity silent auction, free screenings for kidney disease, and healthy & tasty food. $8-$28. Symphony Park, 4400 Sharon Rd. Contact@TheFreshExpo.org. TheFreshExpo.org

Breathwork Breakthrough – 11:15am-1:15pm. Breakthrough breathing with Jeremy Gordon benefits you on every level of your being: mentally, emotionally, physically and spiritually. $30 early bird, $35 day of. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com

Free Essential Oils and Summer Class – 1-2pm. Learn how essential oils work and how they can help your summer be a great one. Free. RSVP to Penny Patterson: 419-304-6368, moomooluv2001@yahoo.com. Weddington Physical Therapy, 13655 Providence Rd, Weddington.

Intuitive Crystal Gridding – 1-2:30pm. Explore your true intention by weaving together the power of sacred geometry and crystals. Gain positive energy to support your life and desired goals by creating a crystal grid, setting an intention, and meditating with the grid. $30. Register: info@beyogaclt.com. BeYogaSouth, 7510 Pineville Matthews Rd, #1A. BeYogaSouth.com

Intuitive Painting Workshop – 1-3:30pm. Intuitive painting is a powerful, spiritual and creative practice designed to transform your relationship with your intuition. In this workshop, Janice will guide you through a meditation, and demonstrate basic painting techniques, using brushes, sponges, and vibrant colors. $35 investment due 5/18. Register: SLCofCharlotte.org/calendarevents. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org

SoulCollage and Calling in your Empowered Woman – 1:30-4:30pm. Engage your intuitive wisdom, listen to your soul, and call in your ‘empowered woman’. Discover how to step into your power, find your voice and make powerful shifts in your life. $40 (includes supplies). Elemental Healing, 5200 Park Rd, CMR1, Charlotte. BethDiNicola@gmail.com. CreativeAdventureswithBeth.com

Aroma Yoga – 1:45-3:15pm. Discover how to integrate essential oils into your yoga and relaxation routines with Hal Smith. $15 early bird/$20 day of. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com

 

SUNDAY, MAY 21

Unity of Charlotte Special Guest – 10:30am. Rev John Beerman visits from Unity of Clemson to share his spiritual insights in living a life well lived. 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org

Spring into Action: May Membership and Fundraiser – 12-3pm. An afternoon picnic, entertainment, intuitive readings and vendors. Come learn about SLCC and grow with the community. More info and payment options avail: SLCofCharlotte.org/may-membership-drive-and-fundraiser. $10 lunch. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org

Dads + Bags + Brews – 3-5pm. Are you a new or expecting dad looking for father camaraderie and Charlotte’s cool dad community? This event is your monthly pint-filled brewery hangout for all dads, sponsored by Charlotte’s only birth center, Baby + Company and co-hosted by Charlotte Dads Group. Join for craft beer, cornhole, friends and fun. Open to all; babies and children welcome. Free. Lenny Boy Brewing Co, 3000 S Tryon St, Charlotte. charlotte@babyandcompany.com BabyandCompany.com

 

WEDNESDAY, MAY 24

Introduction to Essential Oils – 6pm. Learn how essential oils have been used for thousands of years as our original medicine cabinet. Learn the science behind how they work along with which oils to use for healing wounds, treating burns, reducing inflammation and even for anxiety. Presented by Liz Belser, RYT. Free. Carolina Family Healthcare, 11220 Elm Ln, Ste 102, Charlotte. RSVP: 704-847-4000 or info@CarolinaFamilyHealthcare.com

Sierra Club Central Piedmont Meeting – 7pm (6:30pm pizza). Gwen Cook, planner with Mecklenburg Cty: ‘Why Greenways are so Important to our Community’: current and future plans to develop the over 200-mile system. Free and open to the public. Mahlon Adams Pavilion, Freedom Park, 2435 Cumberland Ave, Charlotte. gpfeffer@carolina.rr.com. CharlotteSierraClub.org

 

SATURDAY, MAY 27

Sierra Club Service Outing – 9am-12pm. Invasive plant removal and a short hike. Equipment will be provided though participants may want to bring their own work gloves. Bring lunch for after hike (optional). Ribbon Walk Nature Preserve, 4601 Nevin Rd, Charlotte. Details: MaryLouBuc@aol.com or CharlotteSierraClub.org

 

SUNDAY, MAY 28

Rev Renee Leboa at Unity – 10:30am. Rev Renee returns to Unity of Charlotte with her music and message. 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org

Wine and Wellness Talk – 2-3pm. Explore the three pillars of health and bring your questions for this open discussion with Dr Dave Hamilton, Naturopathic Physician from Of the Earth Wellness. Light apps prepared by Vin Master are included. Cash bar offers wine, beer, cider, kombucha and more. As a courtesy to our venue, pre-registration required. $5. Vin Master, 2000 South Blvd, #610, Charlotte. WishWeHadAcres.com

Natural Awakenings Coming Soon June 2017

 

SATURDAY, JUNE 3

Aromatherapy 101 – 1-4pm. Understand how plants store their aromatic properties, learn the therapeutic benefits of essential oils and how to use this natural medicine safely and effectively. Presented by Lisa Moore, certified aromatherapist, AWP, RYT. $55. Integra Wellness Center, 1040 Edgewater Corp Pkwy, Indian Land, SC. Just 3 miles south of Ballantyne. Just 3 miles from Ballantyne. RSVP: IntegraWellnessCenter.com. 704-277-3887

 

FRIDAY, JUNE 9

Crossing Over with John Edward – 7-9pm. As a medium, author and lecturer, Edward has helped thousands of people over the last three decades with his uncanny ability to predict future events and communicate with those who have crossed over to the other side. $100-$175. Hilton Charlotte Center City, 222 E. 3rd St, Charlotte. JohnEdward.net, etix.com. 1-800-514-3849

 

SATURDAY, JUNE 24

Psychic Fascination Fair – 10am-4pm. Prominent mediums, psychics, intuitive channeled readers, along with metaphysical vendors. Come out and have a reading along with visiting our vendors! Hilton Garden Inn, 159 Gateway Blvd, Mooresville. More information: Calvert 704-453-9464 or Laura 704-661-6974

Look us up at Psychic Fascination – 10am-4pm. PE Calvert does shamanic energy readings with the Medicine Hat Moment cards she developed. Laura of Indigo Healing Heart offers oracle card readings with an energy attunement. Hilton Garden Inn, 159 Gateway Blvd, Mooresville. More information: PECalvert50@gmail.com or Moments1172@yahoo.com (Laura)

 

 

SATURDAY, JULY 29

Wisdom of the Whole Weekend Coach Training Program – Jul 29-30. 8am-6:30pm. Ready to be a holistic health/wellness/life coach? Deepen your awareness plus find new ways to live and work as a certified coach. Tuition payment plans available. Sanctuaria, 15 Spring Cove Rd, Asheville. 510-864-2006. info@wisdomofthewhole.com. WisdomoftheWhole.com/Asheville-NC

 

 

Natural Awakenings May 2017 Ongoing Calendar

 

sunday

Spiritual Light Center of Charlotte – 10:30am. Rev. Rebecca Nagy, spiritual leader. A non-denominational spiritual community, grounded in the Universal Truth Teachings of New Thought and Ageless Wisdom. Services followed by Master Mind and Fellowship. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte.org

Unity of Charlotte Sunday Celebration Service – 10:30am. Spirit-led and Heart-driven describes this welcoming spiritual community that offers spiritual enrichment classes throughout the week and a vibrant Sunday Celebration Service with terrific music and inspiring messages. Youth Program ages 4+ avail. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org

Unity Spiritual Center – 10:30am. Casual service. Positive music, quieting meditation and inspiring metaphysical talks. We are a spiritual community (not a religion) grounded in Unity Metaphysics, A Course in Miracles and related Eastern teachings. 6100 Monroe Rd (corner of Monroe & Rama). 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org

Prenatal Yoga – 12-1pm. These 60-minute vinyasa classes are designed specifically for moms-to-be and partners of expectant mothers. Learn modifications in a peaceful, welcoming environment that will help you ease through your pregnancy and birth. $18 drop in. Package options also available. Baby+Company, 131 Providence Rd, Charlotte. 704-800-4016. Charlotte@BabyandCompany.com. BabyandCompany.com

 

monday

Bone Makers for Healthy Bones and Body – 10-11am. Starting in June. Join our small group wellness class to improve bones, balance, posture and memory. Beneficial to those with arthritis and challenged joints. $72 for 8 classes. Davidson Parks and Rec Bldg, 865 South St, Davidson. 704-892-3349. BonewalkersPlus.com

Heal Your Life – 7-9pm. A 5-week study with Bebe Janish. Learn tools to heal and shift your life. $125. Register: BebeJanish.com/event/heal-life-workshop. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org

A Course in Miracles – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Bonnie Briar Townhomes, Elm Ln at Hwy 51. Find us on Facebook and Meetup. 704-619-9029. CharlotteSpiritualCenter.org

Therapeutic Yoga for Deep Relaxation – 7-8:30pm. Breathing techniques, gentle poses and meditation to peacefully bring you into the present moment. All levels, beginners welcome. $13. First class free. Integra Wellness Center, 1040 Edgewater Corporate Parkway, Indian Land, SC. 704-277-3887 or HarmonyYogaNC.com.

 

tuesday

Gentle Restorative Yoga – 9:30-11am. Release muscular and mental tension with flowing poses and breath, as well as restorative postures using props for deep joint opening. HarmonyYogaNC.com.

Weekly Daytime Meditation – 12-1pm. Brief instruction period, 30-minute silent meditation, and a short period of questions and answers. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. 704-995-4860. IMCCharlotte.org

Yoga for a Healthy Back – May 9-Jun 13. 7-8:30pm. 6-week immersion into the creating a strong, healthy and aligned spine and back. $110 early bird, $125 after 5/7. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com

Prosperity Class – 7pm. The Law of Attraction Class featuring videos from Abraham/Hicks. The class will facilitate prosperity for all who attend. Free will offering. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org

Living in Abundance – 7-8:30pm. Tuesdays beginning May 9. Learn tried and tested techniques to heal that which blocks us from the highest manifestation of prosperity and abundance. Susan Reynolds, facilitator. $20 investment. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org

The Human Energy System – 8:30pm. Original experiential information regarding the subtle flow of spiritual energy from the casual level. Restores alignment and brings the physical body into a greater sense of well-being. $35/class. Register or info: 980-236-7026. Janet_Sussman@att.net. TimePortalPubs.com

 

wednesday

The School of Spirituality – 10:30am-12pm. On-going class with Barbara Ruff is a discussion on spiritual topics relevant to our changing world and search for deeper meaning. All welcome. Love offering. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org

Midweek Mediation Group– 7pm. Meditation, guided and silent (chanting and meditation on 3rd Wed). We are a spiritual community (not a religion) grounded in Unity Metaphysics, A Course in Miracles and related Eastern teachings. Bonnie Briar Townhomes, Elm Ln at Hwy 51. Find us on Facebook and Meetup. 704-619-9029. CharlotteSpiritualCenter.org

Therapeutic Yoga for Deep Relaxation – 7-8:30pm. Breathing techniques, gentle poses and meditation to peacefully bring you into the present moment. All levels, beginners welcome. $13. First class free. Integra Wellness Center, 1040 Edgewater Corporate Parkway, Indian Land, SC. 704-277-3887. Info@IntegraWellnessCenter.com. HarmonyYogaNC.com.

Wisdom Wednesdays – 7-8:30pm. An ongoing course with Rev Rebecca Nagy, that covers such topics as: The Ascended Masters, the Seven Rays and much more! All are welcome to join at any time. $20/class investment. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org

Weekly Wednesday Meditation – 7-9pm. Practice instructions for those new to meditation at 7pm. Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. IMCCharlotte.org

Heartfulness Meditation – 7:30pm. This group meets for a period of silent meditation. The process begins promptly at 7:30pm, so we suggest you arrive around 7:15. More info: Heartfulness.org. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org

 

thursday

A Course in Miracles – 9:30am. A transformative ongoing study group open to all. Where philosophy, psychology, and religion end, A Course in Miracles begins. Freewill offering. Unity of Charlotte, 401 E. Arrowood Road, Charlotte. 704-523-0062, UnityOfCharlotte.org.

 

friday

Bone Makers for Healthy Bones and Body – 10-11am. Starting in June. Join our small group wellness class to improve bones, balance, posture and memory. Beneficial to those with arthritis and challenged joints. $72 for 8 classes. Davidson Parks and Rec Bldg, 865 South St, Davidson. 704-892-3349. BonewalkersPlus.com

QiGong Friday – 6:30-7:30pm. Join Yadi Alamin, the QiGong expert for an evening of meditation and power through Taoist QiGong. $15/class or $40/mo. Elemental Healing, 5200 Park Rd, CMR-1 or 2, Charlotte. 704-993-8321. Jiyad7@gmail.com. CharlotteReflexolgoy.com

 

saturday

Integrative Yoga for Deep Relaxation – 8:30 & 10:15am. Breathing techniques, gentle poses. aromatherapy, massage and meditation to peacefully bring you into the present moment. 704-277-3887 or HarmonyYogaNC.com.