tag:www.awakeningcharlotte.com,2005:/categories/in-print?page=79In-Print | Natural Awakenings Charlotte Page 79Healthy Living Healthy Planet2022-03-31T11:08:06-04:00urn:uuid:cd2c6399-1c44-446b-b54f-19689e423ea02019-11-22T11:02:27-05:002022-03-31T11:08:06-04:00Beyond Calcium: Full-Spectrum Bone Health2019-11-27 09:30:00 -0500Rachael OppyCalcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:fb90a307-80ae-4375-87e8-fef0a635fd102019-11-22T11:33:48-05:002022-03-31T11:08:01-04:00The Merry Vegan: People-Pleasing Holiday Sweets2019-11-27 09:30:00 -0500Rachael OppyHealthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:c3fe9a2e-ed2a-4d97-a076-5dca88a1a5402019-11-22T12:17:42-05:002022-03-31T11:08:00-04:00Inhaling the Joy of Life: Conscious Breathwork2019-11-27 09:30:00 -0500Rachael OppyMindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:7725b075-289b-4237-a78e-86e79e4638f72019-11-22T13:59:59-05:002022-03-31T11:08:00-04:00The Generous Heart: How Giving Transforms Us2019-11-27 09:30:00 -0500Rachael OppyWhen we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:8ae9d1b9-b966-440a-b4e1-df5919a0e9872019-11-22T14:08:22-05:002022-12-01T09:03:43-05:00Refresh Holiday Traditions: Making the Old New and Green2019-11-27 09:30:00 -0500Rachael OppyEco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:f0757ff3-f7ef-4b4f-9ad3-215b253b24822019-11-22T14:28:46-05:002022-03-31T11:07:57-04:00Perfect Pet Presents: Safe and Eco-Smart Toys2019-11-27 09:30:00 -0500Rachael OppyWhen picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:8a9a8d23-f74c-4845-be7c-d61358b6538f2019-10-31T15:15:57-04:002024-03-28T13:35:37-04:00Natural Awakenings Charlotte - November 20192019-10-31 15:15:56 -0400Shannon Mc KenzieRead the November 2019 edition of Natural Awakenings Charlotte.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:16c55fa5-ccad-4621-a101-df906634a9fd2019-10-10T13:32:41-04:002021-03-31T16:54:50-04:00Take Hibiscus to Fight Breast Cancer2019-10-31 09:30:00 -0400Rachael OppyA hibiscus flower extract selectively kills off triple-negative breast cancer cells, one of the most difficult to treat types.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:88298a39-0074-4016-898e-9274891c66912019-10-10T18:57:35-04:002021-03-31T16:55:02-04:00Say No to the Third Cup of Joe to Avoid Migraines2019-10-31 09:30:00 -0400Rachael OppyStudy finds that drinking three or more servings of caffeinated beverages a day raises the odds of a headache that day or the next.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:e1913ea4-a080-494d-b251-9b2a16e354132019-10-10T19:04:15-04:002019-11-20T15:15:49-05:00Eat Organic to Shed Insecticides2019-10-31 09:30:00 -0400Rachael OppySwitching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:b77aaed3-a9cb-43fb-9f92-73837dfd16532019-10-10T19:21:37-04:002021-03-31T16:54:37-04:00Dance to Improve Quality of Life With Dementia2019-10-31 09:30:00 -0400Rachael OppyOlder people with dementia have responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:ba8ee1a4-12ac-442a-8111-24455c0c88592019-10-10T19:34:07-04:002021-04-30T17:26:23-04:00Try Acupuncture for Pain-Free Sleep2019-10-31 09:30:00 -0400Rachael OppyPatients suffering from chronic-pain find that acupuncture treatments were significantly better than drugs at helping them sleep.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:54d0e634-9aa0-4d62-a79a-c40504f3d8c62019-10-10T19:45:07-04:002021-04-30T17:26:11-04:00Help Avoid Skin Cancer With Vitamin A2019-10-31 09:30:00 -0400Rachael OppyResearchers found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:5d750441-46d7-474c-b784-1417da9608ba2019-10-10T19:54:04-04:002019-11-20T15:16:15-05:00Pass Up Sugary Drinks for a Strong Liver2019-10-31 09:30:00 -0400Rachael OppyDrinking sugar-sweetened drinks can increase the risk of developing non-alcoholic fatty liver disease (NAFLD) by 40 percent.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:b759b02b-720a-4053-925d-768f0050a1852019-10-15T18:54:04-04:002020-02-07T20:58:01-05:00Golden Rules: Moms Launch Eco-Friendly Certification2019-10-31 09:30:00 -0400Rachael OppyA nonprofit has launched Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:a1bc5603-2c0b-4e36-b0e1-7ad2336f08c52019-10-15T18:59:10-04:002019-11-01T10:50:49-04:00License to Plant: Gun Control in India Goes Green2019-10-31 09:30:00 -0400Rachael OppyIn a northern India district, regulators require that applicants for gun licenses, in addition to normal background checks, must plant 10 trees and submit selfies as photographic evidence.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:a3a3052e-5f73-403d-9ff4-53a7e5ac16da2019-10-15T19:03:08-04:002020-02-07T20:55:13-05:00Jaws of Life: California Bans Fur Trapping2019-10-31 09:30:00 -0400Rachael OppyCalifornia has enacted a ban on fur trapping for animal pelts, making it the first state to outlaw
a centuries-old livelihood.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>