New to yoga and not sure where to begin? Don't know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does "Vinyasa" even mean, anyway? Take a deep breath and know that we created this workshop just for you. In this 4-week series, we'll break down the components of a Vinyasa-style class in a fun and relaxed learning environment where everyone is welcome. Bring a friend for an extra dose of motivation and support! Register online.

Look for this event in Natural Awakenings Charlotte Magazine.