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Natural Awakenings Charlotte

ChiRunning & Walking Workshop with Hal Smith

Okra Charlotte

Come and learn how to use natural forces to run and walk more effortlessly and injury free! ChiRunning/Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity rather than constantly resist those forces which can lead to injury. In this workshop you will learn the key principles and experience what it feel like to move with the right posture, staying light on your feet, lifting rather than pounding, and learning to relax as you cooperate with gravity. By the end of the workshop you will be able to start your practice of incorporating these principles into your running and/or your daily activities and walking.


"Look for this event in Natural Awakenings Charlotte magazine."

Date & Time

April 4, 2020

9:30AM - 11:00AM

Add to Calendar 04/04/202009:30 AM 04/04/202011:00 AM America/New_York ChiRunning & Walking Workshop with Hal Smith Come and learn how to use natural forces to run and walk more effortlessly and injury free! ChiRunning/Walking uses the principles of Tai Chi to cooperate... More info at www.awakeningcharlotte.com/events/181848/chirunning-walking-workshop-with-hal-smith Okra Yoga 1912 Commonwealth Ave. , Charlotte , NC 28205 axEakIwmdzNKaowyWmiv58927

Location

Okra Yoga 1912 Commonwealth Ave. Charlotte 28205 NC US

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More Info

Event Website

704-266-1443

$40 or FREE with purchase of shoes from Gumbo: The Store.

Health & Wellness

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