Come and learn how to use natural forces to run and walk more effortlessly and injury free! ChiRunning/Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity rather than constantly resist those forces which can lead to injury. In this workshop you will learn the key principles and experience what it feel like to move with the right posture, staying light on your feet, lifting rather than pounding, and learning to relax as you cooperate with gravity. By the end of the workshop you will be able to start your practice of incorporating these principles into your running and/or your daily activities and walking.

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