Have you ever wondered what am I supposed to be feeling in this pose? Are you just flowing through power yoga and want to understand the purpose of the sequence or the anatomical alignments? Looking for some one on one Chaturanga help? Join me for a workshop and Power practice as we walk through the CFYC Sequence that includes Centering, Warm-Up, Building Heat, and Cooling Down. You will leave with a better understanding of the “why” behind each pose as you build your personal practice!

Investment: $20

Click here fore more information: bit.ly/CFYC_SequenceBreakdown