Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.

Reservations required and may be made a week in advance. To make reservation call 704-878-3103.

Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.