RESTORATIVE GENTLE STRETCH with EDEN MYERS at Ahlara 

Join Eden Myers, a certified yoga instructor and “healthy lifestyle” consultant working with women who want to transition from a busy hectic lifestyle to one of more time, energy, and reduced stress. This 60 min. class features proper breathing techniques, gentle stretching, plant-based nourishment ideas, and tools to use now that result in an amazing, healthy, balanced lifestyle.

Format: Warm up, gentle stretch, cool down, smoothie or juice sampling, small talk.

Tuesday mornings at 10am or afternoons at 4pm

Cost: $15.00 Call 704.662.0946 to reserve your space.