Freedom of moment comes from the connective tissues & the joints. Muscle flexibility is only part of the picture of movement. Yin yoga calms the nervous system, quietens thinking mind, & creates space in the connective tissues for freedom of movement without limitation or discomfort. For all levels. Great for healing & preventing injuries. Nourish your energy. Sessions led by Certified & 20 years of teaching yoga experienced Yoga Instructor Elaine Parker.