Make lasting changes in your diet, daily practices, and life.

Learn from celebrated chefs and wellness experts, integrate the powerful habits of Ayurveda, and "set the table" for your new year with this monthlong program, including a guided 21-day whole foods/whole life cleanse!

Learn to:

• balance your diet & digestion with Ayurveda
• address imbalances in your body & mind
• integrate your yoga into your daily life
• shop locally & cook seasonally
• prepare delicious plant-based meals
• source animal products responsibly

• stronger digestion*
• deeper breathing*
• better sleep*
  
• clearer skin*
• an improved outlook*
• and more energy to live your best life*