Restorative Yoga with TinaMarie Restorative yoga is the practice of slowing down and opening the body up through passive yoga postures. Using props (bolsters, blankets and blocks) postures are held for several minutes allowing your muscles to relax deeply and connect back to breath.

Restorative yoga stimulates the parasympathetic nervous system which slows the heart rate, regulates blood pressure and relaxes the body. It is beneficial to everyone, especially those recovering from illness, suffering from anxiety and insomnia. It also helps boost the immune system and aides in accelerating the body’s natural healing process.

The entire class is sitting/laying on the floor and there is no yoga experience needed. Props will be provided but feel free to bring your favorite pillow and/or blanket. Dress in your comfy clothes, bring a bottle of water and be sure to not have a full belly. If you must eat prior to class make sure you take your meal an hour to a half hour before attending. There will be some light massage and aromatherapy throughout class.

Thursday, May 26th from 5:30pm – 6:45pm Cost: $35

Call 704.662.0946 to reserve your space.