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Natural Awakenings Charlotte

Calendar

Events – Charlotte, NC Edition

 

WEDNESDAY, OCTOBER 2

Fibonacci Numbers/Golden Ratio Parts 1 and 2 with Gary A. Cook Oct 2 and 9. 1:30-3pm. Golden Ratio/Fibonacci Numbers, Fibonacci Sequence, Fibonacci Spiral will be used to transition to PHI, Golden Rectangle and the Golden Ratio. Leave this lecture with a keen understanding of the intelligent design manifested in the world. $25 each class or NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar.

 

THURSDAY, OCTOBER 3

Puronia Samples at Charlotte Supplements – Oct 3 and 9. 2-5pm. Sample the flagship aronia berry juice product of Lifebrook and learn how it can contribute to optimal health. Free. 4128 South Blvd, Unit B, Charlotte. 704-918-5545 or visit TryAroniaBerry.com.

 

FRIDAY, OCTOBER 4

Twist Kids Yoga & Mindfulness Teacher Training Foundations: From The Ground Up Level 1 with Mary Beth Bender – Oct 4-7. Do you love yoga? Do you love kids? Do you want to learn how to teach yoga to children? Twist Kids Yoga is a Registered Children's Yoga School offering a kids yoga and mindfulness training this fall. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Connection: A Sound Healing Meditation – 6:30-8pm. Join Katie and Josh of Zen Within Academy for an afternoon of sacred sound healing and meditation to help you heal ancestral patterns of disconnect, re-integrate lost parts of self, release sadness, fear and anxiety,  $30 early bird; $35 at door. Enlighten Yoga 9852 Rea Rd D2, Suite D2, Charlotte. 704-543-8000. [email protected] http://www.enlightenyogaclt.com

Amy Steinberg Returns to Charlotte for One-Night Concert – 7pm. Uplifting, enlightening and hilarious with a voice that can burn the house down, Amy Steinberg is singer, songwriter and storyteller like none other. Many of you know her, you love her, now is your chance to hear her again. $20 at door. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. [email protected] HeartlightCharlotte.org.

 

SATURDAY, OCTOBER 5

Life Coach Certification – Oct 5-6. Saturday 9am-5pm, Sunday 9am-4pm. Learn the tools, skills and strategies to build a profitable coaching practice. If you’ve got a passion to help others, we can teach you a proven, success-oriented system that allows you to begin your coaching career with confidence. For info: 704-369-6390 or CoachingExcellenceInstitute.com.

The Way of the Shaman®, The Basic Workshop in Core Shamanism – Oct 5-6. 9:45am-5:30pm each day. Learn how the shamanic journey is utilized to restore spiritual power and health, and how shamanism can be applied in contemporary daily life to heal oneself, others and the Planet. 13 FSS, CE credits available. $260. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd fl, Community/Movement Room #1, Charlotte. 919-423-3623. [email protected] Shamanism.org.

Puronia Samples at Charlotte Supplements – Oct 5 and 26. 10am-2pm. Health Talk. Sample the flagship aronia berry juice product of Lifebrook and learn how it can contribute to optimal health. Free. 4128 South Blvd, Unit B, Charlotte. 704-918-5545 or visit TryAroniaBerry.com.

Shamanic Reiki for Animals Workshop with Salem Wolf Heart – 10:30am-4pm. Animals can talk, are you ready to listen? Learn to use Reiki to complement an animal’s health and wellness. Share Reiki in person with an animal or from a distance. Discover how a shamanic medicine bag can heighten a Reiki experience. $150 pre-registration; $175 at door. NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar.

Bags in the ‘Burg Cornhole Tournament – 11am-3pm. Coordinated by Harrisburg Parks and Recreation and the Harrisburg Business Network that’ll raise funds to assist Elisa Hoffman’s battle with Alzheimer’s disease. Register for tournament as an individual or team. Free to attend. 4350 Main St parking lot and grassy area behind Three Monkeys Restaurant and Rocky River Coffee. HarrisburgNC.org/416/Bags-in-the-Burg.

 

TUESDAY, OCTOBER 8

Holistic Health Network Meeting – 6:45pm. The Holistic Nurses of Charlotte, sponsor of Holistic Health Network, invite you to hear Tom Carbone, Creator of Happy Teeth Products and Natural Tooth Health, LLC. Free. St. Gabriel's Catholic Church's Health Ministry Building, 3016 Providence Rd, Charlotte. Details: Belle Radenbaugh, 704-575-1153. Visit us on Facebook for more info.

Trusting Soulful Breathwork – 7-9pm. Join Andrea White for the ride of your life. Clearing of old emotional energy that's been stored in our bodies. Healing of past trauma. Renewed energy and vitality. Clarity, peace and calm. Cost: $20 early bird; $30 day of. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

 

THURSDAY, OCTOBER 10

A Course In Miracles, Special Event 7-9:30pm. Jon Mundy, PhD was introduced to ACIM and mentored by Dr Helen Schucman who channeled the Course. Along with musician Scott Grace Jon will present “Remembering to Laugh”, a serious yet humorous look at the Course. $25 advance; $30 onsite. Unity of Charlotte, 401 East Arrowood Rd, Charlotte. 704-523-0062. Pre-register at Unity of Charlotte or online at UnitySpiritualCenterOfCharlotte.org.

 

SATURDAY, OCTOBER 12

Brain Waves/Sacred Ratios and Diminishing Your Pain Body Frequency – 10am-5pm. Experience the benefits of Sound Therapy through these experiential Soundshops with the developer of SomaEnergetics, David Hulse. Directly experience tuning forks and how you can incorporate the power of sound and vibration for personal transformation. $49. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. Register: [email protected], 704-469-SOMA (7662).

Ahlara’s Mind, Body, Spirit Expo – 12-4pm.  7 of the area’s finest intuitive readers and healers ~ astrological insights, animal card readings, Akashic records readings, communication with the Other Side, Ajna Light Therapy, Reiki sessions and more. Ahlara International, 155 Joe V. Knox Ave, Mooresville. 704-662-0946. AhlaraInternational.com.

 

SUNDAY, OCTOBER 13

The Golden Quest Mystery School’s Second Sundays at The Bag Lady – 10:30am-12pm. Join Rev. Rebecca Nagy for an exploration of the Ageless Wisdom Teachings. This month we will be discussing Real Magic: Karma Cleanse and the Full Moon of Libra. Suggested energy exchange $25. 1516 E 4th St, Charlotte. 704-661-4957. [email protected] GoldenQuestMysterySchool.org.

Sustain Charlotte’s Biketoberfest presented by The Charlotte Knights – 11:30am-6:30pm. This unique event will take attendees along a bike route with stops at fun destinations along the way. $25-$35. 2900 Griffith St, Charlotte. 812-584-8151. [email protected] BiketoberfestClt.org.   

Psychic-Clairsentient Class With Ed Carlton – 12-3:30pm. Open up or expand your psychic clairsentient. Clairsentience, which means clear sensing, is the ability to feel the present, past or future physical and emotional states of others, without the use of the normal five senses. Everyone has this innate ability. This class will help you grow and practice your own clairvoyant ability. $40. Ahlara International, 155 Joe V. Knox Ave, Mooresville. 704-662-0946. AhlaraInternational.com. 

Charlotte's Original Goat Yoga – 4:15pm and 5:30pm. Rain date Oct 27. Last two classes for 2019. Have you always wanted to do mountain pose next to a goat? Join our social goats in the pasture and bring new meaning to your practice. 3600 Concord Pkwy S, Concord. WishWeHadAcres.com.

 

WEDNESDAY, OCTOBER 16

Howard Minton Aura Workshop – 12-3pm. An experiential workshop. Includes a talk on auras, a power point demonstration, an interactive demonstration of energy and how to see auras, individual aura photographs and a group discussion about each photo (with the individual's permission). Investment: $75. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar.

 

THURSDAY, OCTOBER 17

Community Soul Night with Rev. Michele Sevacko – 7pm. Learn about Humanity's Team upcoming 2019 Global Oneness Day and becoming a conscious leader in today's evolving world. Donation. Magnolia Woods, 12125 Statesville Rd, Huntersville. 980-292-1062. [email protected] AwakeningCarolina.org. 

Free Introduction-Child’Space Charlotte – Oct 17-19. Thursday 7-8:30pm, Friday and Saturday complimentary daytime sessions. Child’Space Charlotte invites professionals and families with infants from birth to independent walking. Explore milestone options, promote early language, fine motor skills, bonding and social/emotional growth. Child’Space Charlotte, 4805 Park Rd, Ste 200, Charlotte.704-650-7252. ChildSpaceCharlotte.com.

  

FRIDAY, OCTOBER 18

Elements of Being 300 Hour Yoga Teacher Training at Be Yoga A 13-month advanced study for RYT-200 yoga teachers. Become eligible to register as an RYT-500 with Yoga Alliance. Join Marcia Brown and Greg LaBarbera for this unique journey of self-discovery and personal transformation. See website for details. 704-372-7665. [email protected] BeYogaClt.com.

 

SATURDAY, OCTOBER 19

Pranic Awakening 200 Hour Yoga Course Authentic, therapeutic yoga and advanced Ayurveda training to cultivate your full healing potential. Learn powerful, energetic practices to enhance life force and gain wisdom on the inner workings of consciousness. 704-277-3887. HarmonyYogaNC.com.

Enlighten UP – 10am-5pm. Unique speakers, free exhibits, shopping, readers, tarot, astrology and healers. Magnolia Woods, 12125 Statesville Rd, Huntersville. CouncilofEsotericProfessionals.com.

 

SUNDAY, OCTOBER 20

Angelic Soul Healing Workshop – 10am-5pm. With renowned Master of Voice and Angelic Emissary, Stewart Pearce. Discover your heart’s signature note, awaken your I AM PRESENCE, and connect with the Angels of Atlantis. Seats limited. $165 / person. Waterfront Hall, Jetton Park, Cornelius, NC. [email protected]

 

MONDAY, OCTOBER 21

Active Parenting with the 7 Habits – Focusing on building respect, character, courage and cooperation. $10-$15. Matthews Community Center, 100 E McDowell St, Matthews. Contact Robert Hughes, MSW, at 980-339-7551 or [email protected]


SATURDAY, OCTOBER 26

Novant Health Integrative Medicine Symposium – 7:30am-4:45pm. Learn about the benefits of integrative medicine as part of a cancer treatment plan. Keynote speaker Andrew Weil, MD will share insights from his decades of innovative work in nutrition, healthy living and medicine. $99. The Ritz-Carlton, 201 E. Trade St, Charlotte. Info: 704-376-1943. NovantHealth.org/IntegrativeMed2019. Registration online: NovantHealth.org/integrativemed2019.

Chakra Yoga & Energy Healing – 11am-12pm. Tap into and activate all 7 of the main chakras. Be guided through a yoga sequence combined with healing visualizations to address the rebalancing and clearing of all your major chakra centers. $11. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd fl, Community/Movement Room #1, Charlotte. 704-778-1538. [email protected] MadisonRosenberger.com/workshops-classes.

Yoga and Ayurveda – 2pm. Ayurveda for fall: a time to clear the heat from summer and rebuild digestive fire as we enter a cooler time of year. $45. Noda Yoga 3201 N Davidson St, Charlotte. 704-605-4605. [email protected] NodaYoga.com. 

Intro to Ayurveda Workshop with Kimberly Savage – 2-5pm. Ayurvedic medicine is one of the world's oldest holistic whole-body healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Treatments may be geared toward specific health problems. $65. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Farm-to-Table Mingle Event – 6-10pm. Chef Edwin, owner of Edwin’s Organix, will utilize his considerable culinary experience in the organic dining selections as each course will feature gluten-free, vegan and grass-fed meat and fresh-caught fish. Will include both organic wines and kombucha. $55. Novel Providence Farm Clubhouse, 6408 Providence Farm Ln, Charlotte. 704-553-1627. [email protected] GorelikDentistry.com.

 

SUNDAY, OCTOBER 27

Kent-Cook Institute at The Nook Presents Ice House Spirit Fair – 11am-4pm. Meet prominent mediums, healers and intuitive readers for a beautiful day and enlightening experience. We are united in this effort to support our community in their continuing quest for expansive thinking, fresh insights, enriching experiences and spiritual growth. $5 entry fee/free parking. Davidson Ice House, 416 S Main St, Davidson. 704-896-3111. KentCookInstitute.com/calendar.

Soul Talk Spirit Series - Intuitive Nutrition – 3pm. Explore elemental pillars to be empowered in how you nourish and relate to your body, health and food. $35. NoDa Yoga 3201 N Davidson St, Charlotte. 704-605-4605. [email protected] NoDaYoga.com. 

 

TUESDAY, OCTOBER 29

Counteracting the Effects of Radiation for Treatment of Breast Cancer with Self-Myofascial Release – 5:30-6:30pm. With Peggy Scannell PT, MFR practioner, learn self-myofascial release techniques and exercises to minimize the side effects of radiation before, during and after radiation treatment. 301 E Tremont Ave B, Charlotte. 980-298-6706. Roperpt.com.

 

WEDNESDAY, OCTOBER 30

Karmic Relief - Awaken to the UNawakened You – 10:30am. Join HeartLight Spiritual Leader, David Hulse for this free intro to the fall 6-week series on how to clear unresolved issues that reside in our etheric pain body and break free from the emotional baggage. Series runs Wednesdays, Nov 6-Dec 18. $15/class or $60/series. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. [email protected] HeartLightCharlotte.org.

 

THURSDAY, OCTOBER 31

Halloween Spirit Guide Assembly – 6:30-7:30pm. Bring to The Nook your ghostie experiences. We will be talking with and giving messages from your spirit guides, teachers, and loved ones long passed and those Spirits who want to visit and be heard. Come be bedazzled. $10 or NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar. 

 

 

Natural Awakenings Coming Soon 

 

MONDAY, NOVEMBER 4

A Path to Help and Healing for Body and Soul – 7-9pm. Learn about a natural, cost-free way of obtaining healing and help that is available to all people regardless of religion or faith. Based on the teachings of Bruno Groening. W. Vogelsberger, M.D. Free. Donations appreciated. Cornwell Center, 2001 Selwyn Ave, Charlotte. Register: https://www.eventbrite.com/e/free-physician-talk-in-charlotte-nc-a-path-to-help-and-healing-tickets-71907089039?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text. 704-280-1251. NorthAmerica.Bruno-Groening.org.

 

TUESDAY, NOVEMBER 12

Natural Awakenings Charlotte Natural Health, Wellness and Green-Living Business Social – 6-8pm. Join us, reconnect with old friends and meet new business associates, gain insights from industry peers and kick off the new year reinvigorated. $20. RSVP by Nov 11: https://www.eventbrite.com/e/natural-health-wellness-and-green-living-business-social-tickets-72170220071. Lenny Boy Brewing Co, 3000 S Tryon St, Charlotte. 704-499-3327. AwakeningCharlotte.com.

 

SATURDAY, NOVEMBER 30

Free Santa Photos Provided by Charlotte Black Dogs – It's Small Business Saturday at Pet in the City. Come join us, we will have raffles, rescue groups, a few other small businesses and Santa. Bring your own camera and take as many as you want. Free. Donations will benefit Charlotte Black Dogs (CharlotteBlackDogs.com). Pet in the City, 9600 Monroe Rd, Charlotte. https://www.facebook.com/events/362072004701591/.

FRIDAY, DECEMBER 6

SHiFT Charlotte Holiday Pop Up Market & Psychic Fair – Dec 6-7. Friday 5-9pm, Saturday 11am-4pm. Join us for the largest Holiday Market and Psychic Fair in Charlotte. Free to attend. GoodRoad CiderWorks, 117 Southside Dr, Charlotte. [email protected] SHiFTCharlotte.com.

 

Natural Awakenings Ongoing Calendar


sunday

Yoga Sculpt – Every day at Okra. Incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect to get your heart pumping and blood flowing. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Metaphysical Study Group with Rev. David Hulse – 10-11am. Learn to explain original texts from a more enlightened and metaphysical point of view. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org.

Queen City Center for Spiritual Living – 10:30am. 1st Sunday of the month. We celebrate the mysticism of faith combined with the clarity of universal principle. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970. QueenCityCSL.com.

Unity of Charlotte Sunday Celebration Service – 10:30am. Vibrant, joyous Sunday Celebration Service with inspiring messages, a warm, open and affirming spiritual community. Meditation at 9:50am. 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org.

Light House Spiritual Fellowship – 11am-12:30pm. Heart-centered gathering that explores the esoteric, mystical, wisdom teachings of various faiths and philosophies. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704-658-1442. [email protected] LightHouseSpiritualCenter.com.

Service at Carolina Center for Spiritual Awakening – 11am. Honoring and welcoming all. Donations. Magnolia Woods, 12125 Statesville Rd, Huntersville. 980-292-1062. [email protected] AwakeningCarolina.org. 

Heartlight Spritual Center – 11:15am. Enjoy fellowship, meditation and an inspiring message with a vibrant, inclusive, metaphysical family that honors you on your spiritual journey. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org.

Reiki and Healing Clinic for Kids and Teens – 2nd and 4th Sunday monthly. 1-4pm. For kids and teens struggling with anxiety, pain, depression, chronic conditions such as Pans/Pandas, Sickle Cell, Cancer, Arthritis, Autism, ADHD, and Asthma. 30 minute Reiki treatment. Donation. 2520 Sardis Rd North, Ste 208, Charlotte. Sign up required at CharlotteReikiForKids.com.

Light House Healing Clinic – Last Sunday of the month. 2-5pm. 30-minute, mini healing sessions that include Reiki and hands-on energy healing techniques. $20. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704-658-1442. [email protected] LightHouseSpiritualCenter.com.

 

monday

Hear the Heart of Lifebrook – 5pm. A must hear; CEO Tony Heisterkamp discusses the profound products and solid company. Simply dial: 781-448-0192.

A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, 3900 Park Rd, Rm 206, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org. 

Rocket Vinyasa Yoga – 7:15-8:30pm. A playful and energetic practice. Yoga class pass or $10 drop in. All levels. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

 

tuesday

Mid-Week Yoga Retreat  Tues-Fri. Emotional cleansing, relaxation and deeper connection with nature through daily Raja Yoga classes combined with ecotourism activities. Dillsboro Inn, 146 N River Rd, Dillsboro. 828-507-3113. DillsboroInn.com. MoonSchoolYoga.com.

Inspired Flow – Tuesdays and Thursdays. 8-9am. This is a Jivamukti-style, vinyasa krama class where breath and an elevated intention link one movement to the other. Yoga class pass or $8 drop in. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Feldenkrais® Classes – 10:30-11:30am. Engage unique movement sequences to unravel harmful habits, restore ability and regulate the nervous system. $18. 4805 Park Rd, Ste 200. 704-650-7252. MovementDialogues.com.

Weekly Daytime Meditation Session  12-1pm. Brief instruction period, 30 minutes of silent meditation and Q and A. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. [email protected] IMCCharlotte.org.

 

wednesday

IM=X Pilates 6-6:55am. All levels, eight basic sequences on the Xercizer with emphasis on proper form and flow. 2 credits. Register in advance. IM=X Pilates & Fitness, 8035 Providence Rd, Ste 330, Charlotte. 704-575-5366. IMXPilatesCharlotte.com.

Medical Therapeutic Yoga with Cay Moore PT, PYTC – 12-1pm. Medical Therapeutic Yoga was developed as a model for fitness and rehabilitation that helps you maintain health in a "simpler and more holistic way." 301 E Tremont Ave B, Charlotte. 980-298-6706. RoperPT.com.

Men's Spiritual Support Group – 6:30-8pm. 1st Wednesday of the month. Gathering for spiritual exploration and personal accountability. People in recovery welcome. Donation based. 645 Carpenter Ave, Mooresville. 704-658-1442. [email protected] LighthouseSpiritualCenter.com.

Rocket Vinyasa Yoga – 6:45-8pm. A playful and energetic practice. Yoga class pass or $10 drop in. All levels. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Women's Ascension Circle – 7-8:30pm. 2nd Wednesday of the month. Women's gathering for support on the spiritual growth and ascension journey. Healers welcome. Donation based. 645 Carpenter Ave, Mooresville. 704-658-1442. [email protected] LightHouseSpiritualCenter.com.

Weekly Wednesday Meditation – 7-9pm. Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Practice instructions at 7pm. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. [email protected] IMCCharlotte.org.

 

thursday

The Way of Mastery: Listening and Living – 1st and 3rd Thursdays. 7-8:30pm. Transformational teachings of Jesus. We'll listen and explore together. 110 Summerlake Dr SW, Concord and by remote access. 607-348-5773. Facebook - "The Way of Mastery - Concord NC".

Energy Wellness Circle – 7-9pm. 3rd Thursday of the month. Enjoy an evening of energy healing with three practitioners offering you their services such as reiki, hypnotherapy, energy sound therapy and reconnective healing. Love donations accepted. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd fl, Community/Movement Room #2/Ste 207-B, Charlotte. 704-231-1642. [email protected] Http://www.meetup.com/Charlotte-Conscious-Connections.

Dedicant: A 12-Month Course in Modern Wicca – 2nd Thursday of the month, starting Oct 11. 7-9:30pm. Although the course incorporates elements from traditional Wicca, the focus is on progressive modern witchcraft which is more eclectic and universal in nature. $320. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd fl, Library, Charlotte. [email protected] TreeOfLifeEvolution.com.

Qoya Intentional Movement for Women – 7:30-9pm. A combination of yoga, dance, feminine movement and community connections. $20 or $60/4. Be Yoga, 1247 East Blvd #250, Charlotte. 704-372-7665. [email protected] BeYogaClt.com.

 

friday

Rocket Vinyasa Yoga – 8-9:15am. A playful and energetic practice. Yoga class pass or $10 drop in. All levels. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

50-50 TRX & Xercizer 12-12:55pm. All levels, half TRX straps and half Xercizer for great stretch and some cardio. 2 credits. Register in advance. IM=X Pilates & Fitness, 8035 Providence Rd, Ste 330, Charlotte. 704-575-5366. IMXPilatesCharlotte.com.

 

saturday

Free Intro to Yoga Classes – Twice per month. Designed for those who have never been to a traditional yoga class before. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com for details.

SoulCollage – 1:30-4:30pm. 2nd Saturday of the month. A lighthearted collage process that allows one to explore their life and inner wisdom. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd fl, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. [email protected] ElementalHealingCharlotte.com.

 

 


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