Feature Story – Holistic Strategies for Long-Term Well-Being

Many experts now emphasize that healthspan—years lived in good health—is more vital than lifespan. Proactive lifestyle choices, personalized diagnostics, and holistic practices like nutrition, chiropractic, and mindfulness can dramatically enhance longevity, prevent disease, and optimize wellbeing, giving individuals control over how they age and helping them reach “longevity escape velocity.”

CE – DIY Protein Bars (+ recipes)

DIY protein bars offer a customizable, nutritious, and convenient snack option ideal for busy lifestyles and fitness goals. Homemade bars allow control over ingredients, support dietary needs, and promote better digestion, muscle recovery, and energy. Key components include quality proteins, fiber-rich fruits, healthy fats, natural sweeteners, and customizable textures.

HW – Natural Steps to Restoring Adrenal Health 

Adrenal glands regulate stress by releasing hormones like cortisol, but chronic stress can lead to adrenal fatigue. Symptoms include fatigue, brain fog, and low libido. Managing stress through nutrition, supplements, movement, mindset shifts, and nervous system regulation—like breathwork and gratitude—can support adrenal recovery and promote long-term well-being.

HK – Staying Active With Dad

Movement offers a powerful way for fathers to bond with their children, modeling healthy habits and fostering emotional connection. From structured workouts to playful activities, shared physical experiences enhance family ties, support child development, and reduce screen time. Prioritizing fun, presence, and creativity builds lifelong wellness and meaningful memories.

GL – Healing the Split From Nature

Connecting with nature—through gardening, forest bathing, or simply observing plants—supports mental and physical health by reducing stress, boosting immunity, and enhancing mood. Soil microbes, natural light, and plant interaction help regulate biological rhythms, promote mindfulness, and restore a sense of kinship with the Earth, countering modern disconnection and stress.

FB – Benefits of Creatine Supplementation

Creatine, long favored by athletes for boosting muscle strength and recovery, is now gaining interest among biohackers and aging researchers for its broader health benefits. Studies suggest it supports brain, heart, and cellular health, and may aid in managing age-related diseases. Proper use enhances memory, energy, and physical performance.

NP – Feathered Friends

Birds are intelligent, long-lived pets that require proper space, diet, stimulation, and care. Key considerations include species-specific needs, fresh foods, clean water, safe environments, and regular interaction. Avoiding toxins, offering mental enrichment, and providing a balanced, nutrient-rich diet are essential for preventing disease and promoting a bird’s physical and emotional well-being.

WW – Carl Greer on Self-Exploration and Transformation

Carl Greer, a psychologist, Jungian analyst, and shamanic practitioner, blends disciplines to help people uncover unconscious influences and transform their lives. His latest book guides readers in accessing hidden wisdom through introspection, meditation, and nature, encouraging personal growth by rewriting limiting life stories shaped by external influences and past conditioning.

INSPIRATION – Making Joyful Summer Memories

June invites us to slow down, savor simple joys, and embrace lighthearted traditions—from strawberry festivals to stargazing picnics. Whether celebrating fatherhood or navigating its absence, we can create new summer memories through small pleasures like gardening, spontaneous drives, or coffee under a tree, reconnecting with the carefree spirit of childhood.

ECO TIP – Men’s Grooming Goes Green

Men’s grooming product use has nearly doubled, increasing exposure to toxins like phthalates and formaldehyde, which can harm hormones and health. These products also contribute to environmental pollution. Switching to eco-friendly, chemical-free alternatives—such as reusable razors, botanical-based soaps, and aluminum-free deodorants—can protect both personal well-being and the planet.