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Natural Awakenings Charlotte

Recipes

Easy Three-Bean Chili
Delicious, Easy Three-Bean Chilli

Sep 29, 2023 09:30AM ● By Lisa Books-Williams

A hardy and healthy recipe with a vegan sour cream.

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BEETROOT AND ORANGE MISO SOUP
Beetroot and Orange Miso Soup

Sep 29, 2023 09:30AM ● By Karla Walter

Warm up with this beautiful and nutrient dense miso soup.

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WINTER SQUASH RISOTTO
Winter Squash Risotto

Sep 29, 2023 09:30AM ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

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ANN WIGMORE’S ENERGY SOUP
Ann Wigmore’s Energy Soup

Aug 31, 2023 09:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

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GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 09:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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HEARTY QUINOA SALAD
Hearty Quinoa Salad

Aug 31, 2023 09:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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VIETNAMESE SPRING ROLLS
Vietnamese Spring Rolls

Jul 31, 2023 09:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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TURKEY BURGER BENTO BOX
Turkey Burger Bento Box

Jul 31, 2023 09:30AM ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

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Asian Glazed Chicken With Broccoli
Asian Glazed Chicken With Broccoli

Jul 31, 2023 09:30AM ● By Gale Gand

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

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Cheesy Cauliflower Mushroom Steaks
Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 09:30AM ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

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Summer Broccoli Soup With Herb Croutons
Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 09:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

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Marinated Beets and Goat Cheese Crostini
Marinated Beets and Goat Cheese Crostini

Jun 30, 2023 09:30AM ● By Sarah Stegner

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.

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Chicken Curry

May 31, 2023 09:30AM ● By Metabolic Balance

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.

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Arugula Salad With Mango Dressing

May 31, 2023 09:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.

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Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

May 31, 2023 09:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.

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Kale and Tempeh Tacos
Kale and Tempeh Tacos

Apr 28, 2023 09:30AM ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

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Vanilla and Fig Scones With Pistachios
Vanilla and Fig Scones With Pistachios

Apr 28, 2023 09:30AM ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

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