Skip to main content

Natural Awakenings Charlotte

Recipes

Ingredients for homemade baby food smoothie using sliced banana, spinach, and blueberries
Baby Blueberry Smoothie

Apr 30, 2021 09:30AM ● By Anjali Shah

This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods.

Read More »
Glass of sweet mango smoothie
Sweet Mango Smoothie

Mar 31, 2021 09:30AM ● By Kaitlyn Noble

Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie.

Read More »
Bowl of vegetable yum soup
Vegetable Yum Soup

Mar 31, 2021 09:30AM ● By Russell Jaffe

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.

Read More »
Noodle Soup with Coconut, Sprouts and Shoots recipe
Noodle Soup with Coconut, Sprouts and Shoots

Feb 26, 2021 09:30AM ● By Lina Wallentinson

This warming, healthy soup with just the right amount of chili spice is simple to make and full of delicious, curry flavors.

Read More »
Green smoothie bowl recipe
Green Smoothie Bowl

Feb 26, 2021 09:30AM ● By Lina Wallentinson

This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety.

Read More »
Sprouted hummus recipe
Sprouted Hummus

Feb 26, 2021 09:30AM ● By Lina Wallentinson

This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe.

Read More »
Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing recipe
Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe.

Read More »
Blueberry pumpkin seed yogurt bark recipe
Blueberry and Pumpkin Seed Yogurt Bark

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats.

Read More »
Lentil, raisin, pecan-stuffed acorn squash recipe
Lentil, Raisin and Pecan-Stuffed Acorn Squash

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious.

Read More »
Jar of lentil brown rice soup dry mix
Lentil Brown Rice Soup

Nov 27, 2020 09:30AM ● By Mackenzie Burgess

Give your loved ones the gift of healthy food this holiday season with a recipe and jar full of all the dry ingredients to make Lentil Brown Rice Soup.

Read More »
Christmas Cocoa Crunch Bark recipe for holiday gift ideas
Christmas Cocoa Crunch Bark

Nov 27, 2020 09:30AM ● By Mackenzie Burgess

Spread cheer over the holidays with this delicious recipe for Christmas Cocoa Crunch Bark, a healthy way to sweeten the season.

Read More »
Ras el hanout spice mix recipe
Ras el Hanout Spice Mix

Nov 27, 2020 09:30AM ● By Stephanie Hafferty

Spice up dishes with the zesty blend of flavors in this recipe for Ras el Hanout, great for sprinkling onto roasting vegetables or added to falafel mixes, soups, stews and tagines.

Read More »
Upcoming Events Near You
Mother's Day Gift Giveaway
Presented by Natural Awakenings Charlotte
Enter to win a Natural Health & Green-Living Gift for Mom Complements of Okra Charlotte and Ekologicall

2-Hour Full Body Reset Complements Okra Charlotte

Body Lotion - Lavender complements of Ekologicall

Natural Loofah complements Ekologicall

Enter Now
Sponsored By

In This Issue

Read It Now!

Past Issues
Reader Info to Your Inbox
Advertising & Reader Info to Your Inbox
Join Our Email List

Receive Digital Magazine and Special Offers

* indicates required
Email Format

Receive Digital Magazine, Special Offers and Advertising Information

* indicates required
Email Format
Global Brief
Health Brief
Natural Awakenings Charlotte