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Last Updated: Nov 27, 2019 12:53PM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte - December 2019

Nov 27, 2019 ● By Shannon McKenzie

Read the December 2019 edition of Natural Awakenings Charlotte.

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Eat Mushrooms to Lower Risk of Prostate Cancer

Nov 27, 2019

Research finds that consuming culinary mushrooms three times a week can lower the chance of developing prostate cancer by 17 percent.

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Maintain a Healthy Diet and Weight to Lower Cataract Risk

Nov 27, 2019

Maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, can reduce the risk of developing cataracts.

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Train Students in Mindfulness to Reduce Stress and Improve Grades

Nov 27, 2019

Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.

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Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Nov 27, 2019

Gut bacteria may affect how hypertensive patients respond to medications and whether cardiac patients are more likely to have heart attacks.

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Eat a Better Diet to Improve Gut Bacteria

Nov 27, 2019

Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases.

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Marry to Halve the Risk of Dementia

Nov 27, 2019

Researchers find unmarried individuals—cohabiting, divorced, separated, widowed and never married—have significantly higher odds of developing dementia than their married counterparts.

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Extreme Weather Events Affect Mental Well-Being

Nov 27, 2019

People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety.

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Eat Nuts to Reduce Odds of Death From Heart Disease

Nov 27, 2019

Eating nuts, a good source of unsaturated fat, two or more times per week have a 17 percent lower risk of dying from a heart attack or stroke.

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Lab Steak: Making Meat Without Animals

Nov 27, 2019

The Alliance for Meat, Poultry and Seafood Innovation is seeking to create real meat from animal cells without the need to slaughter animals.

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