A Better You Coaching and Counseling Services is a private mental health practice with a focus helping individuals learn coping skills to manage anxiety ,depression, and life transitions as well as working with couples to address dysfunctional patterns. Approach to therapy is through Integrative or holistic therapy where the therapist will blend elements from different approaches and tailor treatment according to each client's needs. The role of the therapist is to act as a facilitator and help guide you through your process as you do the work to heal in order to experience the best part of yourself.