ChiRunning & Walking Workshop with Hal Smith
Join Hal and learn how to use natural forces to run and walk more effortlessly and injury free! ChiRunning/Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity rather than constantly resist those forces which can lead to injury. "Look for this event in Natural Awakenings Charlotte Magazine."
Date & Time
January 4, 2020
9:30AM - 11:00AM
Okra Yoga 1912 Commonwealth Ave. Charlotte 28205 NC US https://www.awakeningcharlotte.com/businesses/nc-charlotte-okra-yoga
$40 or free with Gumbo purchase of running shoes.