Hidden deep in the secrets of natural healing, an elegant tradition aligns areas of the body with monthly zodiac signs.' This is the practice of Yogastrology®, a blend of both yoga & astrology. Join certified Yogastrology® inspired teacher, Mary Beth Bender, once a month to learn & discuss the energies of nature & the stars and how they affect us both physically & spiritually. These classes will help in understanding how we are connected to a larger energy and how you can use this knowledge to align your body with the stars. Each class will include an asana & mindfulness practice plus a Star talk. Mary Beth will also share her favorite ‘AstroWellness’ tips & tools that can be used both on and off the mat. Last Tuesday of each month $20

Mary Beth Bender began practicing yoga in 1997 while attending University of Arizona. She fell in the love with the practice and noticed a lot of healing that it brought to her life. At the same time that she was studying yoga, she was practicing how to read natal charts to friends & family. Over the course of the years and training with Yogastrology®️ she began using these practices to help her to live the life she’s meant to live. In addition to being an astrologer, she’s an ERYT 500 hr yoga teacher through Nosara Yoga Institute. She’s also the Founder of Twist Kids Yoga in Charlotte, NC. This is a registered yoga school where she teaches yoga programs in schools as well as leads kids yoga teacher trainings.

"Look for this event in Natural Awakenings Charlotte Magazine."