Weekly silent mindful meditation (7:30 pm) followed by Dharma talk and discussion. Practice instructions (7:00 pm). 

The Insight Meditation Community of Charlotte is dedicated to the practice of Insight (Vipassana) Meditation and Lovingkindness (Metta) practice. Persons of all (or no) faiths and beliefs who seek freedom of heart and mind are welcome. We also study and practice Mindfulness with the intention of integrating wisdom and manifesting compassion in all aspects of our lives. Although based on the 2,600 year-old teachings of the Buddha, Insight Meditation is relevant in our current challenging times as a means for quieting the mind, trusting the heart and living with ease.

Link to meditation and Djarma talk can be accessed that day on the website: IMCCharlotte.org

A separate link to instructions also will be posted on the website IMCCharlotte.org