What you think and what you think about yourself matters. Yet it’s possible you aren’t always thinking the most helpful and constructive things about yourself! Join Amy J Williams MA LPC in this practical thought changing workshop to learn specific ways to improve your own self compassion and your life experience. You’ll practice changing thoughts with exercises you can keep using. All this will be supported with the healing support of essential oils.

"Look for this event in Natural Awakenings Charlotte Magazine."