YOGA NIDRA – “THE SLEEP OF AWAKENING” WITH DAWN LOFTIN

Give yourself the gift of self-care. Experience a transcendent state that reveals the true nature of self and the universe- consciousness.

Yoga Nidra allows you to access the sleep state (delta waves) while sustaining some alpha and allowing for some delta waves. Rewire your unconsciousness, maximize your health and well-being to reshape destiny. In this workshop you will learn the meaning and 5 intensions of Yoga Nidra. Light joint & gland exercises and alternative nostril breathing will prepare you for practice.

Dawn will take you through The Essentials and General Healing Practices with time to reflect, journal and ask questions. Dress in comfortable warm clothing as your body temperature may drop, bring socks, yoga mat, blanket, eye cover and small pillow. Your intension will be to remain still once the practice begins.

Now more than ever, enter Ahlara International with an open mind and open heart. Saturday, February 20th from 2pm—3:30pm Cost: $30 Please call 704.662.0946 to reserve your space.