Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.

Step Aerobics - Using an exercise step, you will progress through choreographed routines.

Reservations required and may be made a week in advance. To make reservation call 704-878-3103.

Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.