YOGA NIDRA – “SLEEP WITH A TRACE OF AWARENESS” WITH DAWN LOFTIN

Experience bliss in a deep state of consciousness where spacious awareness & presence is revealed. No Experience Necessary Light Joint & Gland exercises followed by guided breath work to help prepare the body to lie on your mat with the intension to remain still. Dress in comfortable warm clothing, bring socks, yoga mat, blanket, eye cover & small pillow. 

Saturday, May 1st from 9am – 10am Cost: $15

Call 704.662.0946 to reserve your space.