Yin Yoga with Elaine Parker
Long holds in floor postures for all levels to create space in the connective tissues & the joints.
Freedom of moment comes from the connective tissues & the joints. Muscle flexibility is only part of the picture of movement. Yin yoga calms the nervous system, quietens thinking mind, & creates space in the connective tissues for freedom of movement without limitation or discomfort. For all levels. Great for healing & preventing injuries. Nourish your energy. Sessions led by Certified & 20 years of teaching yoga experienced Yoga Instructor Elaine Parker.
Date & Time
Weekly on Tuesday and Thursday
Jun 21, 2021 through Dec 30, 2021
9:30AM - 10:30AM
More InfoVirtual Event
$10 per class Packages available