Meditation to Reduce Stress and Anxiety with Jennifer Sepulveda
You will learn new methods of managing stress and anxiety by practicing progressive muscle relaxation, deep breathing and guided imagery techniques, along with developing an awareness of your physical and spiritual self. By bringing the muscles in your body to a full state of relaxation, you can then calm the busy mind and achieve the inner sanctity you long for. Every Thursday morning (starting April 28th) from 11:30am – 12:30pm Cost: $15
Call 704.662.0946 to register.
Date & Time
Weekly on Thursday
Apr 28, 2022 through May 25, 2023
11:30AM - 12:30PM
Ahlara Spa, Boutique, Crystal Center and Center for Spiritual Awakening - 155 Joe Knox Avenue, Mooresville, NC, 28117 155 Joe Knox Avenue Mooresville 28117 NC US https://www.awakeningcharlotte.com/businesses/nc-mooresville-ahlara-spa-boutique-crystal-center-and-center-for-spiritual-awakening