Meditation to Reduce Stress and Anxiety with Jennifer Sepulveda You will learn new methods of managing stress and anxiety by practicing progressive muscle relaxation, deep breathing and guided imagery techniques, along with developing an awareness of your physical and spiritual self. By bringing the muscles in your body to a full state of relaxation, you can then calm the busy mind and achieve the inner sanctity you long for.

Every Thursday morning from 11:30am – 12:30pm Cost: $15

Call 704.662.0946 to register.