As we approach the end of the year, our minds are buzzing and our bodies are tired. We're juggling responsibilities, bracing for the holidays, managing transitions, and running on empty. This restorative workshop offers a sanctuary to reset your nervous system and remember what calm feels like in your body.

What You'll Experience:
Yoga Nidra: A deeply calming guided meditation that allows profound rest while remaining gently aware—accessing your inner wisdom and natural healing capacity
Sound Therapy: Therapeutic vibrations from singing bowls, chimes, and grounding tones that help release stored tension and restore energetic flow
Reflective Journaling: Gentle prompts to explore your felt sense of safety, peace, and calm within your body
Affirmation Ritual: Pull a card to anchor your insights and create a personal intention for the weeks ahead

This workshop is for women who've been running on overdrive and crave time to slow down, who feel scattered or anxious and want to feel grounded again, who are ready to release tension and end the year with renewal rather than depletion.

No meditation experience needed. Just bring yourself, a journal, and permission to rest.

Sunday, November 23 @ 1pm
Holistic Harmony | 4830 Monroe Road B, Charlotte NC