Find a moment of stillness in your week.

Whether you are new to meditation or looking to deepen an existing practice, we invite you to join us as we explore the 2,600-year-old teachings of the Buddha through a modern, accessible lens.

Our community focuses on Vipassana (Insight) and Metta (Lovingkindness) practices to help quiet the mind, trust the heart, and live with greater ease in today’s challenging times.

When & Where Day: Every Wednesday In-Person:
Park Road Baptist Church (Milford Chapel)
7:00 PM: Meditation Instruction (Great for beginners!)
7:30 PM: Meditation & Dharma Talk

Virtual: Join us online from the comfort of your home (check our website for the link).

Good to Know The Practice: We integrate mindfulness with the intention of manifesting compassion in all aspects of our lives. The Cost: Teachings are offered freely. In the Buddhist tradition of Dana (generosity), donations are gratefully accepted to help offset our expenses and support the community.

Why Attend? In a world that often feels chaotic, these sessions provide a grounded space to practice "living with ease." No prior experience is necessary—just an open heart and a desire for peace. "In the Buddhist tradition, teachings are considered so precious as to be priceless."