Yoga: an intro for Teens and Adults with Neurodivergence Join us for a beginner-friendly and introductory yoga class specially designed for teens and adults with neurodivergence, including those with ADHD, ADD & Autism.

This in-person session offers a supportive and inclusive environment to explore yoga practices tailored to your unique needs.

When: August 7, 2026 at 6:00 PM (Eastern Time)

Where: Creative Perspectives, 1010 S Main. St Mount Holly, NC 28120 (exit 26 off 85)

Who: For Teens & Adults, this class will be led by Skylin from Jenny's Yoga in Gastonia. In addition, Skylin works with youth with Autism to improve their classroom readiness and social skills.

Why: Experience the benefits of yoga in a welcoming space that honors your individuality. Yoga offers significant benefits for individuals with ADHD and Autism by acting as a powerful, non-competitive tool for physical, mental, and emotional regulation. It helps reduce hyperactivity, improves attention span, and enhances sensory processing and motor coordination through mindful breathwork and movement.

We look forward to moving, breathing, and growing together!

Registration Required to save your spot! 

$10 per class or Register for all 4 sessions for only $20 (half price!)