Exercise and its positive effect on our immune system have been strongly linked; working out causes a change in antibodies and white blood cells, and slows down the response of stress hormones. Roper PT, in Charlotte, is providing an ultra-convenient way to tackle one’s exercise and wellness challenges during this stay-at-home time as they are now offering virtual Medical Therapeutic Yoga classes for all ages and even golfers.

Classes are being offered from 7 to 8 p.m. on Mondays (except on May 25 Memorial Day); noon to 1 p.m. on Tuesdays and Wednesdays; and 9:30 to 10:30 a.m. on Thursdays.

They are also offering one-on-one TeleHealth sessions to address the stress, anxiety and pain people may be feeling during these stressful times.