The Power of Showing Up

Staying home after work, settling into a comfortable chair and streaming Netflix is familiar, easy and appealing—I know because I’ve found myself doing it, too Read More »

The Dillsboro Inn: A Rich Mixture of Yoga, Nature and History

The Inn has 9 upscale suites and offers many ecotourism opportunities in this rich mountain region and right along the shores of our own whitewater river Read More »

Sacred Grove Retreat Center: Natural Beauty, Soulful Spaces and Much More

Sacred Grove Retreat Center is one-hour from Charlotte and a sanctuary for rest, renewal and connection Read More »

Save Hemp in North Carolina

A pending federal change scheduled to take effect in November could remove many of today’s legal hemp-derived products from shelves Read More »

Organic Ways to Deal with Garden Pests in the Charlotte Area

Gardeners are beginning to see the fruits of their labors, but as the temperature heats up, so does the pest activity Read More »

Stay Cool This Summer with Traditional Chinese Medicine

According to Charlotte's Jen King, in Traditional Chinese Medicine (TCM), summer is associated with the fire element Read More »

Nature’s Way - Healing with Spirit and Sound in Charlotte

Certified Vibrational Sound Master Teacher, Barbara Griggs, on Healing with Spirit and Sound Read More »

Charlotte's Nurse Marlin with Suggestions for Men’s Self-Checkup

Now is an ideal time for men to check themselves for potential signs of the early stages of an illness Read More »

Charlotte's Grace House Wellness to Open in August

Grace House Wellness will begin serving clients on August 3 at 1824 East Seventh Street in Charlotte Read More »

Unity of Charlotte Offers Monthly Meditation Circles

Unity of Charlotte now offers a meditation circle (free of charge) at 10 a.m. on every second Sunday of the month Read More »

Ram Dass Retreat Returns to Boone, NC

The 5th Annual Ram Dass Legacy Summer Mountain Retreat will be August 27 to 31, 2026 in Boone Read More »

Ballantyne Offers Conference Call Loops + Trails

With more than 100 acres of green space and 20-plus miles of walking trails in Charlotte, Ballantyne has long been a place where work and wellness go hand in hand Read More »

Wellness Without Walls: Outdoor Connections for Body and Spirit

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection. Read More »

Journeys That Change Us: A Conversation With Anthony Profeta

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation. Read More »

Summer in Every Bite: Vibrant, Versatile Salads

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal. Read More »

Hearty Dinner Salad With Creamy Salsa Verde Dressing

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal. Read More »

Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days. Read More »

Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor. Read More »

Black Walnut Vinaigrette

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables. Read More »

Embracing Water’s Magic

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature. Read More »

Sustainable Water Features: Bringing Home Gardens to Life

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation. Read More »

Pickleball Prowess: Getting in Shape for the Court

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court. Read More »

Rhythm and Renewal: The Transformative Power of Group Drumming

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health. Read More »

Beyond Swim Lessons: Teaching Kids To Love and Respect Natural Aquatic Settings

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness. Read More »

Cool Canines: Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient. Read More »

Gut Health in Early Life

Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood. Read More »

Kimchi May Help Excrete Nanoplastics

Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study. Read More »

Brain Waste Disposal May Resolve Parkinson’s

A new experimental treatment helps clear toxic proteins linked to Parkinson’s, improving movement and balance in animal studies. Read More »

Air Pollution Threatens Childhood Health

Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease. Read More »

Lead Exposure and Cardiovascular Disease

Even low levels of long-term lead exposure significantly raise the risk of heart disease and stroke, researchers report. Read More »

Clean Energy From Coal Mines

An innovative project turns flooded coal mines into a renewable heating and cooling source for an entire community. Read More »

New NASA Engine Aims To Reach Mars

NASA's powerful new electric propulsion system could shorten future Mars missions while using far less fuel than rockets. Read More »

Emperor Penguins on the Brink

Record-low Antarctic sea ice is pushing emperor penguins toward extinction, threatening breeding colonies across the continent. Read More »

The Secret Language of Reef Fish

Color-changing surgeonfish may signal cleaner wrasse when they're ready for parasite removal, revealing a remarkable reef partnership. Read More »

Glacier Retreat Triggers Tsunami

A glacier-driven Alaska landslide unleashed one of the tallest tsunamis ever recorded, highlighting growing climate-related risks. Read More »

Joys of Loose Leaf Tea

Loose leaf tea delivers richer flavor, fewer microplastics and a more sustainable tea ritual, with brewing tips and eco-friendly brand recommendations. Read More »