Skip to main content

Natural Awakenings Charlotte

Reduce Cognitive Decline with Tai Chi

Tai Chi Brain Health

OSTILL is Franck Camhi/Shutterstock.com

In good news for the 10 to 20 percent of people over age 65 that suffer with mild cognitive impairment, research from China’s Central South University, in Hunan, shows that practicing the gentle ancient martial art of tai chi can significantly improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. The research analyzed data from 10 studies that included 1,061 people with symptoms such as forgetting conversations and names, and having difficulty with complex tasks. “As it emphasizes mental concentration, physical balance, full-body stretching and relaxation, and relaxed breathing, tai chi has a great potential for becoming widely integrated into rehabilitation interventions for various medical and psychological conditions,” write the study’s authors.
Upcoming Events Near You
Current Issue
 
 

 

 
 

 

Join Our Email List

Receive Digital Magazine and Special Offers

* indicates required
Email Format

Receive Digital Magazine, Special Offers and Advertising Information

* indicates required
Email Format

Virtual Interior Paint Color Consultation

2 Tickets to 2020 Charlotte Sustainability Awards

Global Brief
Health Brief