The common digestive issue of abdominal bloating can make the stomach feel swollen, tight or uncomfortable. In some cases, it can even create visible distension. While usually not serious, bloating can be frustrating and disruptive to daily life. One of the primary causes is gas buildup in the digestive tract, which can happen when air is swallowed while eating or drinking, or when undigested food ferments in the gut. Certain high-fiber foods such as beans, lentils, broccoli and cabbage are known to produce more gas during digestion. While these foods are healthy, introducing them slowly can help the body adjust and reduce bloating.

Another significant cause of bloating is food intolerance. Individuals with lactose intolerance lack the enzyme lactase needed to break down lactose, the sugar found in dairy products. When lactose is not properly digested, it ferments, causing gas and bloating. Those with gluten sensitivity or celiac disease may also experience bloating after consuming wheat, barley or rye.

Constipation is also a factor. When stool remains in the colon for extended periods, it can cause pressure and bloating. To support regular bowel movements, it is important to drink plenty of water, consume fiber-rich foods and stay physically active.

Probiotics and digestive enzymes are two beneficial additions to a digestive routine. Probiotics are live bacteria that support a healthy balance of gut flora to reduce inflammation, improve digestion and minimize the gas and bloating caused by imbalanced gut bacteria. They can be found in fermented foods such as yogurt, kefir, sauerkraut and kimchi, or taken as supplements.

Digestive enzymes aid in breaking down food more efficiently and prevent undigested particles from fermenting in the gut. Enzyme supplements can be especially helpful if the body has difficulty digesting fats, proteins or carbohydrates.

Hormonal changes, particularly in women, can also lead to bloating. Fluctuations in estrogen and progesterone levels around the menstrual cycle can cause the body to retain water and slow digestion.

Kenneth Haas, DC, CCSP, is the founder of Haas Wellness Center, located at 3315 Springbank Ln., Ste. 102, in Charlotte. For more information, appointments or a free consultation, call 704-837-2420, email Reception@HaasWellnessCenters.com or visit HaasWellnessCenters.com.

Haas Wellness Center - Charlotte, NC - 3315 Springbank Lane, 102, Charlotte, NC

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