Creative Perspectives Offers Ecotherapy/Therapy in Nature

Creative Perspectives PLLC in Mount Holly, North Carolina is a group of licensed psychotherapists who offer Ecotherapy in addition to other therapy modalities. Especially timely with April being the month of Earth Day, Ecotherapy uses nature and outdoor activities to improve mental and physical well-being, interacting with nature to help enhance healing and growth.

By engaging with the natural world, Ecotherapy can help reduce stress and anxiety, improve mood, and promote a sense of calm. It has also been found to improve mental clarity, enhance physical health, strengthen social connections and promote mindfulness.

Barbara Brown, MSW, LCSW, RDT, CFSW, a provider at Creative Perspectives, highlights some of the benefits of in-person Ecotherapy: “Our unique property offers spaces where you can choose to have your therapy session outdoors in addition to our traditional comfortable offices. Imagine being able to breathe fresh air, swing in a hammock, feel the wind on your skin, take a mindful walk or just listen to the wind rustle through the leaves during your session. This can enhance your typical talk therapy session leaving you more calm and relaxed than talk therapy alone.”

Creative Perspectives offers in-person and virtual therapy sessions along with regular group therapy sessions and workshops for all ages and families across North Carolina, South Carolina and Michigan. The practice also provides Cognitive Behavioral Therapy,
Solutions-Focused Therapy, Psychodynamic Therapy, Person-Centered Therapy, Family
Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and incorporating theater/movement or visual arts. Most major insurance plans are accepted.

Location: 1010 S. Main St., Mount Holly. For more information or to arrange for a free,
15-minute consult, call 704-759-6525, email [email protected]
or visit CreativePerspectivesTherapy.com.