Nov 27, 2019 09:30AM
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.
Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.
When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet.
Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings.
Nov 22, 2019 05:37PM ● By Shannon Mc Kenzie
Kenneth Haas, DC, CCSP, is the founder of Haas Wellness Center in Charlotte
Nov 22, 2019 05:31PM ● By Shannon Mc Kenzie
The 6-month course in the Charlotte area starts on January 8
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Natural Awakenings Charlotte
