Nov 30, 2021 09:30AM ● By Justine Willis Toms
No matter the purpose of gathering, here are tips on how to start and maintain a small group or circle of individuals supporting one another.
Nov 30, 2021 09:30AM ● By Ronica O’Hara
Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness.
Nov 30, 2021 09:30AM ● By Christy Ratliff
Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.
Expert advice from dietitians on ways to reduce our sugar intake including healthier food alternatives and supplements to help.
Nov 30, 2021 09:30AM
A healthy recipe twist on baklava using natural sweeteners instead of sugar.
Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study.
Nov 30, 2021 09:30AM ● By Jessica Bippen
This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.
Natural Awakenings Charlotte
