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Natural Awakenings Charlotte

March 2023

Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 09:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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Plant-Base Lifestyle
PLANT-BASED RESOURCES

Feb 27, 2023 09:30AM ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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TERRY WAHLS Managing Autoimmune Disease
Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

Feb 27, 2023 09:30AM ● By Noelle Citarella, MS, RDN, CDN, IFNCP

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others.

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CILANTRO LIME CAULIFLOWER RICE
Cilantro Lime Cauliflower Rice

Feb 27, 2023 09:30AM

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

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Salmon Tacos
Blackened Salmon Tacos

Feb 27, 2023 09:30AM

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

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Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 09:30AM ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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The Cellular Magic of Compassion
The Cellular Magic of Compassion

Feb 27, 2023 09:30AM ● By Marlaina Donato

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors.

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Sustainability Saving Earth and Water
Finding Hope in Action: Saving Earth and Water with Small Steps

Feb 27, 2023 09:30AM ● By Marlaina Donato

Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics.

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BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 09:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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Better Sleep for Kids
Sweet Lullaby: Better Sleep for Children

Feb 27, 2023 09:30AM ● By Marlaina Donato and Kirby Baldwin

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.

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Natural Remedies for Pets
Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Feb 27, 2023 09:30AM ● By Karen Shaw Becker, DVM

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health.

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Thriving With Multiple Sclerosis
Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 27, 2023 09:30AM ● By Noelle Citarella, RDN, CDN, IFNCP

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.

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Gut Microbiome May Influence Obesity
Gut Microbiome May Influence Obesity

Feb 27, 2023 09:00AM

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels.

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