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Natural Awakenings Charlotte

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Aerial shot of various trees in forest
One-Sixth of U.S. Tree Species Could Go Extinct

Oct 31, 2022 09:30AM

Facing threats from invasive pests, climate change and habitat loss, up to 135 tree species—about one-sixth of those found in the continental U.S.—could be lost forever.

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Almond floor blueberry muffins
Almond Flour Blueberry Muffins

Oct 31, 2022 09:30AM ● By Madiha Saeed

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat.

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Pavement surface
Cool Pavement Program

Oct 31, 2022 09:30AM

Applied on top of existing asphalt pavement, cool pavement road treatment reflects heat, which is especially needed in heat island areas.

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Claymation of family holding each other in group hug standing on top of the Earth
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 09:30AM ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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Glass of purple smoothie on tray with bananas, blueberries and a wooden spoonful of ground flaxseed
Gut-Healing Smoothie

Oct 31, 2022 09:30AM ● By Tom O’Bryan

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut.

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Family on the side of a snowy hill taking a break from alpine skiing with mountains in background
Eco-Skiing: Planet-Friendly Ways to Hit the Slopes

Oct 31, 2022 09:30AM

Many alpine ski resorts are going green, enabling enthusiasts to reduce their impact on the planet while enjoying the winter sport. Here’s some eco-information, as well as money-saving tips.

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A child dipping a paint brush into a palate of paint in front of a canvas on an easel
The Colors of Healing: Art Therapy for Kids

Oct 31, 2022 09:30AM ● By Marlaina Donato

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder.

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