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Natural Awakenings Charlotte

November 2021

No pesticide label
EPA Bans Chlorpyrifos Pesticide on Food

Oct 29, 2021 09:30AM

Chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food.

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Person cleaning up beach with gloved hands full of microplastics
Simple Ways to Reduce Microplastic Exposure

Oct 29, 2021 09:30AM

The microparticles that result from plastics breakdown are contaminating global waters, air, soil and snow, but with certain steps we can avoid adding to the toxic refuse.

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Colorful butterfly flying towards light, resembling passing over in death
Dying Well: Four Steps to a Good Death

Oct 29, 2021 09:30AM ● By Ronica O’Hara

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process.

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Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind
Healthy Brain Strategies: How to Prevent Cognitive Decline

Oct 29, 2021 09:30AM ● By Linda Sechrist

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity.

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Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 09:30AM ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

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David Crow
David Crow on the Healing Power of Medicinal Plants

Oct 29, 2021 09:30AM ● By Randy Kambic

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils.

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Bedroom decorated with eco-friendly decor
Eco-Decor for the Home: How to Buy Sustainable Furnishings

Oct 29, 2021 09:30AM ● By Sandra Yeyati

What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment.

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Person sleeping in bed hugging stuffed animal teddy bear
The Healing Power of a Hug

Oct 29, 2021 09:30AM ● By Marlaina Donato

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients
Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 09:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Goat Cheese Appetizer with Honey, Fig and Pistachios
Goat Cheese Appetizer with Honey, Fig and Pistachios

Oct 29, 2021 09:30AM ● By Susan Randall

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.

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Fresh Herb and Apple Sage Stuffing
Buzz’s Fresh Herb and Apple Sage Stuffing

Oct 29, 2021 09:30AM ● By Buzz Spence

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.

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Greek style green beans with potatoes, tomatoes, onions
Greek-Style Green Beans (Fasolakia Lathera)

Oct 29, 2021 09:30AM ● By Elena Paravantes

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

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Seluisauganasda Cherokee Cornmeal Cookies
Seluisauganasda Cherokee Cornmeal Cookies

Oct 29, 2021 09:30AM ● By La Potosina

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.

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Illustration of a group of teens seated on floor mats practicing mindfulness through meditation
Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Oct 29, 2021 09:30AM ● By Erin Lehn

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.

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Shot of teenager sitting down with hands in meditation pose
10 Mindfulness Tips for Teens

Oct 29, 2021 09:30AM ● By Erin Lehn

These 10 tips can help teens to practice more mindful living in their daily lives.

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Kid with eyes closed sitting outside on brick step holding leaf and resting head on pet dog, mourning loss
Honoring the Loss of a Pet: Simple Ways to Grieve and Heal

Oct 29, 2021 09:30AM ● By Marlaina Donato

Whether we lose a cat, dog, horse, bird or lizard, grieving an animal companion can be emotional. Here are ways to honor and celebrate the life of a beloved pet while mourning the loss.

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