Spring is a time of new beginnings! In counseling, you can learn new, positive ways to cope with any emotional or relationship issues, create healthy habits, and have a safe space to talk about your feelings. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share.

I offer Customized Hypnosis for the following topics: Calm, Release Worry, Peace of Mind, Healthy Weight, Self and Social Confidence, Clarity, Optimal Health, Insomnia, Smoking/Vaping Cessation, and more. Your hypnosis recording is sent to you as an mp3 download. Hypnosis is often short-term, around 2-3 sessions.

I also can teach you Emotional Freedom Techniques (EFT). With EFT, you tap on energy points throughout your head and upper body. By tapping on these energy points while focusing on the issue you want to resolve, you may quickly experience profound changes in your emotional and physical health.

I am pleased to now offer in-person and virtual therapy. You can see me for counseling only, or counseling and hypnosis, whichever you prefer. Whether you need just a few sessions or longer term counseling, I am here for you.