Kimberly Stewart is a certified CBRT provider with extensive experience in mindfulness and meditation practices.

Nalanda Institute’s Compassion-Based Resilience Training (CBRT) is a comprehensive 9-week course combining skills taught separately in other trainings — mindfulness meditation, compassion meditation, imagery and breath-work — giving you the tools needed to reduce stress and enjoy a more connected, resilient and purposeful life.

It is a complete, evidence-based training in stress-reduction and self-healing developed by Joe Loizzo, MD, PhD and tested at the university hospitals of Columbia and Cornell, where it has been offered continuously since 1998.