Certified instructor Kimberly Stewart of Mindful Michi, LLC will conduct a nine-week Nalanda Institute Compassion-Based Resilience Training (CBRT) on Zoom beginning January 25 and throughout February. The complete, evidence-based training in stress reduction and self-healing—developed and tested at Columbia and Cornell University Hospitals where it has been offered continuously since 1998—is being offered at a New Year’s special cost of $250 per participant.

CBRT was developed in 1998 by Joe Loizzo, M.D., Ph.D., founder and director of Nalanda Institute for Contemplative Science, by integrating timeless techniques of contemplative self-regulation from India and Tibet with contemporary breakthroughs in neuroscience, positive psychology and optimal health. 

Research studies conducted at Weill Cornell Medicine and Albert Einstein College of Medicine with women recovering from breast cancer found that CBRT reduces biomarkers of stress, improves quality of life, lowers social-emotional and cultural role stress, enhances resilience and overall functioning and markedly decreases post-traumatic symptoms including intrusive thinking and traumatic avoidance.

“After experiencing childhood and adult trauma and living for years feeling adrift and reactive to the world around me, I discovered the transformative power of mindfulness and meditation” says Stewart, with 10-plus years of mindful living and meditation practice experience and a graduate of Sukhasiddhi Foundation’s Dharma Training and Bodhi Programs and currently enrolled in the Vajrayana program. “Now, through dedicated practice, I am able to choose my responses and react calmly and thoughtfully. It has made all the difference in my life and now I want to bring this training to as many people as possible.”   

For more information including start date, to register, to join the waitlist or for a free 15-minute consultation, call 704-619-7690, email [email protected] or visit MindfulMichi.com. 

Mindful Michi - 14316 Reese Blvd W Ste B1700, Huntersville, NC

Nalanda Institute’s Compassion-Based Resilience Training (CBRT) is a complete, evidence-based training in stress-reduction and self-healing developed and tested at the university hospital... Read More »