tag:www.awakeningcharlotte.com,2005:/categories/in-print?page=36In-Print | Natural Awakenings Charlotte Page 36Healthy Living Healthy Planet2022-12-30T11:12:51-05:00urn:uuid:d7607d7f-ef8d-4b65-9f3c-8b31dabdefa52022-03-11T18:39:18-05:002022-12-30T11:12:51-05:00Nature Speaks: Storytelling Connects Kids to the Natural World2022-03-31 09:30:00 -0400Carrie JacksonWeaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:0a9b2299-2b72-461c-9446-3c8e75833ca82022-03-12T10:40:06-05:002022-12-30T11:12:51-05:00Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages2022-03-31 09:30:00 -0400Ronica O’HaraThe “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:22a59b56-ad83-47ec-a67a-005d27827cb22022-03-12T10:50:37-05:002022-12-30T11:12:56-05:00Sour Mock-a-Rita2022-03-31 09:30:00 -0400Kerry Benson and Diana LicalziA healthy, non-alcoholic, sugar-free recipe for margaritas.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:5e985bf8-473d-4073-ba11-aba1e8ba7fae2022-03-12T10:56:03-05:002022-12-30T11:12:55-05:00Maple Pear Sparkler2022-03-31 09:30:00 -0400Vanessa YoungThis tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:67e868e6-f192-4cc2-93a0-9c93d02c030c2022-03-12T18:28:49-05:002022-12-30T11:12:54-05:00Eating for the Planet: Diet for a Climate Crisis2022-03-31 09:30:00 -0400Sheila JulsonOur food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:d2cff70a-e0bc-4d00-ac60-94e0b09672b92022-03-12T18:45:30-05:002022-12-30T11:12:57-05:00Scrap Vegetable Stock2022-03-31 09:30:00 -0400Sheila JulsonMake delicious stock out of leftover vegetables with this eco-friendly recipe.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:af30c6e1-c3b8-43eb-be4e-53d87bbe48c62022-03-12T18:48:46-05:002022-12-30T11:12:59-05:00Mung Bean Curry2022-03-31 09:30:00 -0400Joanna Samorow-MerzerThis recipe for mung bean curry is healthy for both our bodies and the planet.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:7f6cefba-6b00-4803-a45f-8679cd6e04de2022-03-13T13:26:39-04:002022-12-30T11:12:58-05:00Spirited Strides: Power Walk to Better Fitness2022-03-31 09:30:00 -0400Marlaina DonatoPower walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:cdc956b2-2644-4ab9-aef7-537ffbb129e32022-03-13T13:33:09-04:002022-12-30T11:13:00-05:00Spring is a State of Mind2022-03-31 09:30:00 -0400Marlaina DonatoSpring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:ea04e33d-0699-4add-84d0-e04aa3492e482022-03-13T13:40:05-04:002022-12-30T10:51:36-05:00Pest Control: Keeping Dogs Safe from Ticks and Fleas2022-03-31 09:30:00 -0400Karen Shaw BeckerNatural alternatives to protect dogs from ticks and fleas that are both effective and non-toxic.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:acadb95f-3cc9-4963-b07a-403f1158b7af2022-03-13T13:42:47-04:002022-12-30T10:51:36-05:00Homemade Pest Deterrent for Dogs2022-03-31 09:30:00 -0400Rachael OppyRecipe for an all-natural pest deterrent that will help a dog avoid a good percentage of the pests they encounter.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:700e5ef0-d197-4a94-a121-dd9efa38000a2022-03-29T08:52:57-04:002024-03-28T13:35:37-04:00Natural Awakenings Charlotte - April 20222022-03-29 08:52:56 -0400Shannon Mc KenzieThe Soul Expo Debuts in Charlotte, Green Profiles: Charlotte Area Businesses and Organizations Helping us Reduce our Carbon Footprint, Local Charlotte Area Earth Day Events, Faith-Based Grassroots Change, Environment Friendly Eating and more. Natural Awakenings is a family of more than 50 healthy living magazines celebrating 28 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet. Natural health, environment, sustainable living, fitness, natural pet health, conscious eating and alternative health options.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:cc210b41-2d0c-4afa-92d8-9dc6ae39ccf32022-02-28T18:41:59-05:002024-03-28T13:35:37-04:00Natural Awakenings Charlotte - March 20222022-02-28 18:41:59 -0500Shannon Mc KenzieCharlotte's Camilo Sanchez with Signs of Eating the Right Food, Plant-Based Cuisine Trends, How to Turn Burnout Around, Farmers Markets Support Healthy Communities and more. Natural Awakenings is a family of more than 50 healthy living magazines celebrating 28 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet. Natural health, environment, sustainable living, fitness, natural pet health, conscious eating and alternative health options.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:7c87ef29-88ae-4a75-83f2-17bf94e3d9622022-02-01T16:35:34-05:002022-04-01T18:39:21-04:00Take Vinegar to Lower the Blues2022-02-28 09:30:00 -0500Rachael OppyResearchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:d7800af9-42ca-4840-b6d4-a224ca52f0e62022-02-01T16:54:53-05:002022-04-01T18:39:15-04:00Try Lavender and Valerian to Reduce Fatigue2022-02-28 09:30:00 -0500Rachael OppyAromatherapy with lavender essence and valerian root extract supplements can significantly reduce fatigue that hampers daily activities.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:6063c6ee-4f8b-41d2-a347-bf4b487e96252022-02-01T17:01:53-05:002022-05-04T11:42:40-04:00Drink Coffee and Tea to Reduce Dementia and Stroke Risk2022-02-28 09:30:00 -0500Rachael OppyStudy finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>urn:uuid:5fc0f84f-d137-461e-867c-0e0eafd884b32022-02-01T17:07:28-05:002022-04-01T18:39:13-04:00Run 10 Minutes for a Brain Boost2022-02-28 09:30:00 -0500Rachael OppyNew research shows that a mere 10 minutes of moderate-intensity running boosts cognitive function.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>