Reclaim Your Calm: Compassion-Based Resilience Training (CBRT)

DO YOU SUFFER FROM...

STRESS?

BURNOUT?

INTRUSIVE THINKING?

REACTIVITY?

POST-TRAUMATIC SYMPTOMS?

Modern life—whether fueled by demanding careers, caregiving, or systemic stress—can leave your mind and body in a state of constant reactivity. It’s time to shift from surviving to thriving.

Science-Backed Transformation

Developed through rigorous research at Weill Cornell Medicine and Albert Einstein College of Medicine, CBRT is a proven method for recovery and growth. Studies with trauma survivors have shown that this program:

• Reduces biological markers of stress.
• Markedly decreases post-traumatic symptoms and intrusive thoughts.
• Lowers social-emotional and cultural role stress.
• Enhances overall resilience, quality of life, and daily functioning.

A Comprehensive Four-Pillar Approach

Why take four different classes when you can master the essentials in one? CBRT integrates four crucial skills often taught separately:

1. Mindfulness
2. Compassion
3. Imagery
4. Breathwork

Who Should Join?

CBRT is the most complete and cost-effective training for anyone new to the science of self-healing. It is specifically designed for:

• High-Stress Professionals: Frontline healthcare providers, humanitarian workers, and teachers.
• Caregivers: Those supporting family members or loved ones.
• Resilience Seekers: Individuals facing the systemic stress of discrimination or those coping with major illness and trauma.

Start your Journey to Resilience and Well-Being now!

[Register for our January class or Sign Up for the Waitlist]