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Natural Awakenings Charlotte

More Kudos for Nuts and Mediterranean Diet

Nov 04, 2009 05:57PM

Mixed nuts copy

According to a report in The Journal of the American Medical Association, a Mediterranean diet, with an additional daily serving of mixed nuts, can be helpful in managing some metabolic disorders in older adults. Research focused on metabolic syndrome, a set of metabolic disorders such as abdominal obesity, high cholesterol and high blood glucose levels, all of which increase the risk of chronic disease.
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