Qi Revolution, the largest qigong event in North America that has been praised by experts of yoga and naturopathic medicine, will take place from March 30 through April 1 at the Cellular Center, in Asheville. Qigong exercises and food-based healing will be taught in detail by 20-year qigong practitioner Jeff Primack and 20 other instructors.

Experiencing ourselves as pure energy for even one minute is the ultimate “reset button” to relieve stress and improve focus. The Nine-Breath Method, a signature technique, allows for this transformation. Oxygen retention and pulsation of breath is the secret of the masters and few courses offer this level of comprehensive instruction.

Primack healed himself of lifelong asthma and through his workshops has helped others discover the secrets of maximizing their own healing potential. During the first day, instructors teach guests level-one qigong healing and breathing applications and move into even more powerful breathing applications on days two and three.

 

Cost: $199 for all three days. Location: 87 Haywood St., Asheville. For more information or to make advanced registration (required), call 800-298-8970 or visit QiRevolution.com.