The Zen Within Academy will host their second annual Awakening a New Reality retreat from April 25 to 28 at the Highland Lake Cove Retreat and Learning Center, in Flat Rock, North Carolina. Participants will enter a spiritually and vibrationally charged environment that allows exploration of consciousness and spiritual awakening at one’s own pace within 58 acres that includes a small working farm garden, walking trails and a 30-acre lake for swimming and canoeing.

Organized in four focused areas—Learn, Play, Heal and Recharge—that are essential for supporting the awakening process, activities and teachings will include sound healing, stone medicine, transformative meditation techniques, intentional movement, breath work and EFT techniques, art/music therapy and nightly healing ceremonies.

Retreat guides Academy CEO and founder Katie Sutton, an intuitive channel, meditation coach, sound healer and yoga instructor; and her husband Josh Vogt, a musician, artist and shamanic healer, have 15-plus years of experience in the sound, meditation and natural wellness field. They also offer regular ongoing workshops in the Charlotte and Mooresville areas.

Participants worldwide have experienced Sutton’s transformative group programs and webinars to learn her unique self-healing meditation techniques.

Cost: Early bird prices start at $650 that includes all programming plus lodging and food. For more information or to register, call 828-246-3335, email [email protected] or visit ZenWithinAcademy.com/retreat.